Had a small window of time today to run into the backyard and get today’s session in between meetings. The Level 1 protocol is 39 swings knowing I was racing the clock anyway I timed the session for fun.
So I got the session done in about 6 minutes. If you’re already loose the time commitment for over speed training isn’t actually that much.
My second session last week was better numbers wise. With weather I haven’t actually hit any balls in 5 days so I’m going to give myself a pass on this one.
In addition to the standard 3 sticks the package I got from super speed also came with the counter balanced stick. After the last set of program swings I did 5 hard swings with the CB stick. 103, 112, 113, 114, 111. It was nice to actually see numbers above 110.
So I got the session done in about 6 minutes. If you’re already loose the time commitment for over speed training isn’t actually that much.
My second session last week was better numbers wise. With weather I haven’t actually hit any balls in 5 days so I’m going to give myself a pass on this one.
In addition to the standard 3 sticks the package I got from super speed also came with the counter balanced stick. After the last set of program swings I did 5 hard swings with the CB stick. 103, 112, 113, 114, 111. It was nice to actually see numbers above 110.