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E-mail sent. Down another 1.5 pounds. Which is good, considering I didn't work out at all this week.
Down 4 more lbs this week. The diet went well and I added in some exercise. My pants already don't fit.
I have been starving for two days now. No matter what I eat or how much I eat I am hungry. I have these days every now and then but it is not good when trying to lose weight.
Not sure how you feel about Quinoa but my wife started making salads with it. Very easy and she mixes in all kinds of vegetables. It's extremely filling and good for you and very easy to make.
...and maybe some hot wings thrown in there.
Question: when is everyone doing their weigh-in, morning or night? I'm amazed at the difference between the two, for me almost a 4-5 lb difference. Should we all be doing one or the other?
Question: when is everyone doing their weigh-in, morning or night? I'm amazed at the difference between the two, for me almost a 4-5 lb difference. Should we all be doing one or the other?
Have had a really good couple days here. Finally officially started the Focus T25 workouts and have been performing them in the morning with my wife. Hoping we can keep it up. I have also been tracking my nutrition with My Fitness Pal, which is a pretty awesome App.
I have been drinking Shakeology in the morning for breakfast. Does anyone have a Meal Replacement shake that might take the place of Shakeology? At $130 for a one-month supply, that isn't sustainable. Thanks
The best time for consistency is in the morning. Use the bathroom, then step on the scale in your birthday suit. That way you don't have to worry about the bias clothes might add.
Not sure how you feel about Quinoa but my wife started making salads with it. Very easy and she mixes in all kinds of vegetables. It's extremely filling and good for you and very easy to make.
Forum Name | Lbs Lost | % Loss Total |
Fireitup | -4 | -4.88% |
Grins | 0 | -4.55% |
Malemotives | -2.6 | -4.18% |
TxRR | 0 | -3.98% |
JB | -2 | -3.85% |
Parshooter36 | -5 | -3.81% |
Rambler | -0.2 | -3.71% |
Robman7 | -2 | -3.65% |
Jmanni62 | -9.9 | -3.36% |
Cpljohnst | -3 | -3.21% |
Nu720 | 0.6 | -3.16% |
Braddman19 | -3.6 | -3.06% |
Mmaynard11 | -1 | -2.99% |
War Eagle | -3 | -2.96% |
Rob Wedge | -4.6 | -2.87% |
McRock | -0.5 | -2.73% |
Toad | -6.6 | -2.42% |
P4B | -0.6 | -2.29% |
Moosejaa | -1.5 | -2.28% |
Golfergal | 0 | -1.89% |
CAA_Beat | 0.5 | -1.62% |
T2RN18 | -1.6 | -1.55% |
Woody_74 | 0 | -1.51% |
LeftySean | -1.5 | -1.41% |
Mikedean441 | -0.5 | -1.31% |
Just_Hacking | 0 | -1.24% |
Scarnici | -0.5 | -1.23% |
LastPlace | 0.6 | -1.17% |
Schanker | -1.2 | -1.11% |
Smallville | 1.1 | -0.87% |
O'Carroll | -0.8 | -0.81% |
Ranger 5022 | 2 | -0.80% |
Golferswife | 2.6 | -0.76% |
Nebgolfer | 0.6 | -0.65% |
Michigan Slice | 0.6 | -0.62% |
Buckjob | -0.1 | -0.53% |
Syndicate559 | 0 | -0.51% |
Kutros | -0.5 | -0.42% |
AngryYankee | -0.5 | -0.18% |
Checkered | 0.8 | -0.07% |
Bogeyman60 | 0 | 0.31% |
Salisboss | 0.6 | 0.39% |
TeedUpThoughts | -1.8 | 0.54% |
TOTAL | -49.1 |