- Admin
- #926
I have to share the workout I've been doing..it's too good not to share with everyone.
This is a 12-week program. The program has a daily video for every single day of your 12 week journey. It shows you how to eat and what to eat. It also walks you through every single workout for every single training day. The great thing about this program is the workouts change, the exercises change, the cardio changes. I'd suggest embracing this if you want to shed weight, get lean, and get defined muscle. I've been doing this program for 4 weeks so far and the changes in my body and the way I feel have changed 10-fold. Check it out.
http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm
(Jeez I sound like a damn info-mercial,...hahaha). Enjoy all.
I just looked at the website and it's pretty cool. I can't believe they don't charge for that.
On a side note, I am officially down 8lbs! My goal is 15 so it's definitely taking longer than expected but I have had quite a few set backs (100% my own fault) but overall I have been sticking to the plan and it seems to be working. I have gained a ton of muscle which I think was part of the reason I wasn't seeing a large drop in lbs right away. I still have a long way to go but it was great to step on the scale today and see that I was down 8lbs.