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Recipe Recipe of the Week - Turkey Meatloaf

GolferGal

GolferGal

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If you listened to the latest episode of The Worst Golf Podcast, then you heard me talk about this turkey meatloaf. I am honestly not a big fan of meatloaf but I LOVE this one and so does @JB and that says a lot for something that is "healthy". I always make a double batch, it's that good.

turkey-meatloaf-8-500x750.jpg

Turkey Meatloaf
Recipe from. --> https://www.skinnytaste.com/turkey-meatloaf-45/
PREP TIME: 5 mins, COOK TIME: 55 mins, TOTAL TIME: 1 hr

Ingredients

1/4 cup plus 2 tbsp ketchup

2 tsp Worcestershire sauce

1/2 small onion (minced)

1 tsp olive oil

1.3 lb ground turkey (99% or 93% (I prefer 93))

1/2 cup seasoned whole wheat or gluten-free breadcrumbs

1 large egg

1 tsp marjoram or Italian Seasoning

1 teaspoon kosher salt

Instructions

1. Preheat the oven to 350F.
2. In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
3. In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
4. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram or Italian seasoning.
5. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
6. Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Notes
calculated with 99% lean turkey

Serving: 1/4, Calories: 259kcal, Carbohydrates: 14g, Protein: 37g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 104mg, Sodium: 390mg, Fiber: 1.5g, Sugar: 6g
 
My main issue with turkey is it dries out. I am guessing the egg and olive oil help that.
 
Been trying to stay away from "too much" red meat so this looks like a good alternative. Gonna give it a try.
 
That def look really good and I am assuming healthy as well!
 
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pumbaa said:
My main issue with turkey is it dries out. I am guessing the egg and olive oil help that.
Click to expand...

I promise you, there is nothing dry about this meatloaf. You have my word. And if you are worried about it being dry (although it won't be) you could actually add a little shredded zucchini to it for extra moisture and hidden veggies.

jazi95 said:
That def look really good and I am assuming healthy as well!
Click to expand...

It is healthy, but it doesn't taste healthy, it's really really good. If it tasted healthy @JB would never eat it.
 
GolferGal said:
I promise you, there is nothing dry about this meatloaf. You have my word. And if you are worried about it being dry (although it won't be) you could actually add a little shredded zucchini to it for extra moisture and hidden veggies.



It is healthy, but it doesn't taste healthy, it's really really good. If it tasted healthy @JB would never eat it.
Click to expand...
I figured it wouldnt be with the egg and olive oil.
 
Will be passing this recipe on to my wife.
 
I will be making this recipe this weekend
 
I’ll add this - if we want to reduce sugars and calories a little more consider using GH Hughes sugar free ketchup

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Made this last night and doubled the recipe because it makes such good leftovers. Now we are set for lunch and dinner for the next few days.
 
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