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First time I have posted here since Andy left, hoping you can help me. I have two questions.
First, I am wanting to improve my flexibility and strength this winter, I was wondering if you had any good exercises for this. I have access to a modest weight room with benches, free weights, dumbells, ect.
Second, I use a reverse overlap grip, which I know is less than common. Are there any downsides to it?
First, I am wanting to improve my flexibility and strength this winter, I was wondering if you had any good exercises for this. I have access to a modest weight room with benches, free weights, dumbells, ect.
Second, I use a reverse overlap grip, which I know is less than common. Are there any downsides to it?
