In some ways, the idea of wearing aftermarket insoles comes along with some negative connotation. Many of us find ourselves seeking them out as a means of relief from ailments of the foot. In most cases, they aren’t really a younger person’s product either, though there are some exceptions to that. We’re going to throw that all out the window today though. What if we told you that some of the world’s most elite athletes are wearing insoles for performance purposes? In fact, many are, and there’s some science behind their choice to do so. We recently were introduced to a company called Blumaka that specializes in performance insoles for athletes, and we had a chance to test them out on the golf course.
About Blumaka

Blumaka was founded in 2021 by Stuart Jenkins, a former Olympic Trials qualifier and veteran with over 40 years in the footwear industry. Frustrated by the massive foam waste he observed in global shoe manufacturing, Jenkins launched Blumaka to “do better”—a mission deeply inspired by his mother.
Based in Santa Barbara, California, the company converted a lifelong commitment to athletic performance into transforming discarded performance foam into high-end insoles. Today, Blumaka repurposes up to 85% recycled foam from manufacturers and avoids harsh chemicals and excessive water in production, using just four grams of water per pair—a fraction of traditional methods.
Since its launch, Blumaka has earned recognition like the ISPO Award 2024 for its Konnect Max Cushion insole, praised for combining measurable performance improvements compelling environmental standards.
Blumaka NonSlip Insoles with Konnect Technology

So, what exactly is Blumaka offering, and more specifically, what is the company offering golfers? The concept of their insoles isn’t all about fixing foot issues, though we will say that they do offer some benefits there that we’ll discuss later. Rather, the NonSlip Insoles are designed to do exactly what their name might suggest – hold your foot securely in place, giving you more control with each step and athletic movement.
The company describes their Konnect Technology by saying, “Konnect GRF is our proprietary anti-slip surface which ensures superior grip, reduces slipping, reduces chance of injury, and optimizes energy transfer to maximize control and power.”

To simplify that a little bit, you can think of Konnect Techology as a surface treatment on the insoles that locks your foot firmly into place inside the shoe. While this may not sound all that remarkable on paper, there is an immediate and tangible sensation when you slip your foot into a shoe with the NonSlip Insoles. The bottom of your foot grabs firmly on to the bed of the shoe and there is a level of connection experienced with each step that wasn’t there before.
Why is this important, especially in golf? Simply put, the modern golf swing is rooted in our feet and our connection to the ground. We hear the term “ground forces” in much of the modern teaching material out there, meaning that we use our feet and legs to push against the ground to gain power. By anchoring the foot securely to the golf shoe, which is then anchored to the ground, we can better utilize those forces without slipping or succumbing to the forces of torque. It is perhaps easier to see the benefits for athletes in higher impact sports, but the amount of force used by the modern golfer is measurable and quite impressive.
Blumaka has studies they highlight on their website showing some impressive statistics. For example, 80% of the participants running in one study started faster and 90% ran faster. Soccer players in another study shows massive improvements in things like dexterity, accuracy, and power. The company proudly showcases athletes from numerous sports that use their products in competition.

Blumaka offers several options that need to be considered carefully before a purchase. First, the NonSlip Insoles are available in either Low Profile or Max Cushion profile. For golf, they recommend the Low Profile option, which is what we tested. They also offer three levels of arch support – low, medium, and high. Most people should have an idea of what type of arch support they need, but if not, we recommend figuring that out first. While we tried all three options, we already knew high arch support would work best (and testing backed that up).
In hand, we wouldn’t call the Low Profile NonSlip Insoles “soft” or “cushioned”, but they are definitely more flexible than some comparable products we’ve used. While not the most ideal descriptor, the material Blumaka has created feels somewhat like a foam/rubber hybrid of sorts. We admit to some concern when we first put them in our shoes, primarily because the shoes we tested them in, Puma PhantomCat Nitros, are so naturally comfortable to start. There was a slight loss of cushioning after installing the Blumaka insoles, but that was quickly forgotten as we found ourselves enjoying both the stability of the arch support and the incredible connection the Konnect Technology provides.

In all, we walked half a dozen rounds in the NonSlip Insoles and enjoyed the comfort and stability the product offered quite a bit. It could be coincidence of course, but we had a few of our better driving days with them installed as well. It’s easy to feel how rooted the feet are into the ground when wearing the Blumaka NonSlips. It’s difficult to quantify the performance of a product like this, but there is one telling sign. Even with our love affair of the PhantomCat Nitro shoes out of the box, we left the NonSlip Insoles in them and won’t be taking them out any time soon.
The Details
Blumaka NonSlip insoles with Konnect Technology are available on the company’s website, blumaka.com. They are priced competitively at $60 per pair and come with Blumaka’s “Completely Thrilled Or Your Money Back Guarantee” that offers a full refund within 90 days of purchase if you are not satisfied.





Interesting. I’m an insole guy because I haven’t found any golf shoes that are comfortable out of the box. May need to give these a try.
[QUOTE=”Tywithay, post: 13341918, member: 14378″]
Interesting. I’m an insole guy because I haven’t found any golf shoes that are comfortable out of the box. May need to give these a try.
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My feet are quite picky and I was a little nervous about putting these in my shoes. Ended up being a really nice experience.
Pretty interesting here. I’ve never worn insoles in my shoes but I’m all for more stability if it helps
[QUOTE=”jdtox, post: 13341955, member: 5944″]
Pretty interesting here. I’ve never worn insoles in my shoes but I’m all for more stability if it helps
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If I remember correctly, you aren’t really into any type of arch support. The lowest arch support profile is basically flat, but with all the same stability and grip benefits.
[QUOTE=”Hawk, post: 13341958, member: 1193″]
If I remember correctly, you aren’t really into any type of arch support. The lowest arch support profile is basically flat, but with all the same stability and grip benefits.
[/QUOTE]
Correct. but stability and grip sound pretty great
[QUOTE=”jdtox, post: 13341961, member: 5944″]
Correct. but stability and grip sound pretty great
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It’s actually a bit surprising how solid your foot feels in the shoe with them on.
I’ve been using Aetrex insoles for a number of years and they work great. The insoles that come with golf shoes, or any shoe for that matter, aren’t really very good. They’re rather flimsy, and don’t offer much support.
The only stock insoles I’ve kept in my golf shoes have been the GFores I wear. Otherwise I out my wildly expensive custom orthotics in.
These sound interesting.
I switch out my insoles as well on half my shoes, but never my golf shoes so far.
This is a super interesting article to me as I think shoe support is very important as I’m on my feet a lot for work when I travel and now that I’m into running a bit more.
When you’re talking about the slip in and grip [USER=1193]@Hawk[/USER] did you notice anything with the slip in sensation that would rub the feet or the socks bare – or is it just enough to hold the foot once it’s down into the shoe securely. When you talked about grip that was the first thing that came to my mind. Socks already wear out fast enough, even though with a moderate cushion.
[QUOTE=”Daluteh, post: 13342007, member: 59803″]
I switch out my insoles as well on half my shoes, but never my golf shoes so far.
This is a super interesting article to me as I think shoe support is very important as I’m on my feet a lot for work when I travel and now that I’m into running a bit more.
When you’re talking about the slip in and grip [USER=1193]@Hawk[/USER] did you notice anything with the slip in sensation that would rub the feet or the socks bare – or is it just enough to hold the foot once it’s down into the shoe securely. When you talked about grip that was the first thing that came to my mind. Socks already wear out fast enough, even though with a moderate cushion.
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I didn’t notice that at all. I also wondered about some blister issues, but I walked a BUNCH with them installed and they were great.
One thing is that it can make getting your shoes on a bit more difficult if you are somebody that doesn’t untie your shoes. Not a bad thing – just something I noticed as a slip in guy.
[QUOTE=”Hawk, post: 13342020, member: 1193″]
I didn’t notice that at all. I also wondered about some blister issues, but I walked a BUNCH with them installed and they were great.
One thing is that it can make getting your shoes on a bit more difficult if you are somebody that doesn’t untie your shoes. Not a bad thing – just something I noticed as a slip in guy.
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That was going to be my next question. Some of my work shoes are slip ins and also at least one pair of my lazy man’s golf shoes I don’t think I’ve ever untied.
As long as there is not a lot of grip and rub I think that additional support would be great for the violent movements we make as golfers.
[QUOTE=”DNice26, post: 13341992, member: 45706″]
The only stock insoles I’ve kept in my golf shoes have been the GFores I wear. Otherwise I out my wildly expensive custom orthotics in.
These sound interesting.
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I had a set of orthotics in one pair of golf shoes, though they weren’t custom. Bought from a podiatrist. I’ll say that these aren’t as overtly structured if that makes sense. To me they are quite a bit more comfortable though.
[QUOTE=”Daluteh, post: 13342026, member: 59803″]
That was going to be my next question. Some of my work shoes are slip ins and also at least one pair of my lazy man’s golf shoes I don’t think I’ve ever untied.
As long as there is not a lot of grip and rub I think that additional support would be great for the violent movements we make as golfers.
[/QUOTE]
I actually still slip into my golf shoes – maybe a bit more challenging, but still very doable.
Interesting. I’ve never once worn custom insoles, but I can see how something like this could be a complete benefit. Something to consider trying at some point.
Lately I have been considering the VKTRY insoles as they were really everywhere in advertising lately and my Nike running shoes and golf shoes lack in the insole department. With that said I’m definitely interested in these as the performance foam sound a bit more foot friendly than the carbon fiber in the VKTRY insoles. Good article has me heading tot their website to check em out!
[QUOTE=”Hawk, post: 13342020, member: 1193″]
I didn’t notice that at all. I also wondered about some blister issues, but I walked a BUNCH with them installed and they were great.
One thing is that it can make getting your shoes on a bit more difficult if you are somebody that doesn’t untie your shoes. Not a bad thing – just something I noticed as a slip in guy.
[/QUOTE]
The blister issue is the first thing that popped into my mind when I read this, thanks for this response.
Man if they work in the massaging footbed I might seriously look at these
I’m dialed into insoles right now. My FJ Hyperflex have awesome cushioning. I developed ball of foot pain over the winter (likely caused from hockey coaching and then slipping on dressy shoes whose thin insoles were wearing out). The only relief is from rest and ice. I put new aftermarket insoles in my shoes and sneakers with thicker cushioning and a metatarsal pad. The FJ insoles work for me even with the condition for about 12-15 holes.
I wish we could get a review of the Max cushioned insoles here. I definitely need the relief at the moment.
Did you remove the stock insoles from the Pumas?
Those are pretty interesting. I noticed that soccer socks are going that way as well.
[QUOTE=”cnl390, post: 13342478, member: 59933″]
Did you remove the stock insoles from the Pumas?
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Yes I did.
[QUOTE=”Baron1, post: 13342477, member: 72694″]
Thanks for the writeup and bringing this company to our attention. I’ll admit I’ve never thought about putting insoles in my shoes. But based on what you wrote it seems like there’s actual benefit to it. I can imagine having better foot rotation without feeling like my feet are slipping inside the shoes.
Curious to know where the name comes from?
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I wondered the same, but couldn’t find anything.
[QUOTE=”Hawk, post: 13342516, member: 1193″]
Yes I did.
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I have the Ignite Elevates, and they are super comfortable.
Interesting product. I wear aftermarket insoles with my basketball shoes and I can definitely tell that it helps. $60 feels pretty steep for some insoles, but at least they come in sizes as opposed to a lot where you have to cut them to size.
These are the products I love reading about because there is no way I would have found these on my own. My girls play soccer and I can see how these will absolutely be game changers for her. My wife is constantly searching for insoles to help her feet and I have to imagine these will help with comfort if nothing else.
Thank you [USER=1193]@Hawk[/USER] for the awesome rundown.
Been debating “performance” insoles for awhile.
This article might get me to pull the trigger soon. Now…mid or high arch
[QUOTE=”baylrballa, post: 13342711, member: 52381″]
Been debating “performance” insoles for awhile.
This article might get me to pull the trigger soon. Now…mid or high arch
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So tough to say for somebody else, but my experience was that the higher arch support was much more noticeable and supportive.
[QUOTE=”Hawk, post: 13342759, member: 1193″]
So tough to say for somebody else, but my experience was that the higher arch support was much more noticeable and supportive.
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Yeah. That is probably the play. Sounds like exchanging wouldn’t be an issue if it was too much for some reason.
Dang. Shipping notification in under an hour. Impressive
[QUOTE=”baylrballa, post: 13342976, member: 52381″]
Dang. Shipping notification in under an hour. Impressive
[/QUOTE]
Nice.
Interesting. Great write up. I never thought of changing out the insole.
Thanks for the review!
Our name, Blumaka, means “Blue Earth,” and we’re committed to living up to that name.
BLU represents clean water and a cleaner sky. Maka – is the Native American word in Nebraska for earth. We are committed to a clean planet – utilizing the waste foam that high performance running brands throw away. This allows us to make high quality insoles with cushioning we guarantee to last for 1000 miles. Not puffery but supported by independent lab testing. Your favorite running brands throw away enough foam to make billions of insoles which out perform every insole that comes in your shoes. Our Max Cushion insole is just that. Superior cushion, superior longevity. We’re always happy to answer customer’s questions.
[QUOTE=”Hawk, post: 13341968, member: 1193″]
It’s actually a bit surprising how solid your foot feels in the shoe with them on.
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That sounds pretty interesting. Price usually stops me from trying insoles like this but I’m intrigued.
I have used the Blumaka insoles for over 3 years. I still have my original pair and have hiked over 2,000 miles in them. Thats one of the best features – they last a long time and retain the cushion, they also don’t absorb moisture, so they keep my feet drier. I also use them for golf, work boots and Pickleball. They are definitely much better than any other insole I have used.
[QUOTE=”baylrballa, post: 13342976, member: 52381″]
Dang. Shipping notification in under an hour. Impressive
[/QUOTE]
welp, received the wrong size, looks like I ordered the complete wrong size somehow.
just testing out the exchange process.
briefly feeling them, the midsole is significantly stiffer than I was expecting.
I’ve never tried aftermarket insoles in anything other than skate shoes and snowboarding boots, mostly for impact absorption.
The no slip angle is interesting and something I never knew I needed.
I put the mid arch support set into my lifting shoes and am really enjoying them. Nice to feel really grounded.
[QUOTE=”Hawk, post: 13365485, member: 1193″]
I put the mid arch support set into my lifting shoes and am really enjoying them. Nice to feel really grounded.
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Do I need these?
[QUOTE=”jdtox, post: 13365510, member: 5944″]
Do I need these?
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I think you like something without arch support right? I think the low version could be pretty nice for you.
[QUOTE=”Hawk, post: 13365515, member: 1193″]
I think you like something without arch support right? I think the low version could be pretty nice for you.
[/QUOTE]
Yeah I might have to take a look. I’m intrigued.
[QUOTE=”baylrballa, post: 13353244, member: 52381″]
welp, received the wrong size, looks like I ordered the complete wrong size somehow.
just testing out the exchange process.
briefly feeling them, the midsole is significantly stiffer than I was expecting.
[/QUOTE]
quick response and had a new pair shipped out the next day. But they sent the same wrong size again. Whoopsies. Still planning to try one day…
Alright. They fit flawlessly in my AJ1 golfs.
Excited to see how they play. Initial fit makes me thing I might should have gone medium arch but not sure yet.
[QUOTE=”baylrballa, post: 13375864, member: 52381″]
Alright. They fit flawlessly in my AJ1 golfs.
Excited to see how they play. Initial fit makes me thing I might should have gone medium arch but not sure yet.
[/QUOTE]
Wore them to dinner. Man, it’s promising. The high arch was the right call. Very solid feeling. Not sure I’ve had an insole feel like this. Not squishy but anchored. The heel is a bit high with the low tops but will see how it does on the course soon.
Best investment you can make for your knees,ankles and feet. Most OEM insoles are flat as heck. Your putting down at least two and a half of your body weight with each step. More if you run. Find an insole based on your arch type and you will be happier and foot healthier in the long run.
[QUOTE=”baylrballa, post: 13376425, member: 52381″]
Wore them to dinner. Man, it’s promising. The high arch was the right call. Very solid feeling. Not sure I’ve had an insole feel like this. Not squishy but anchored. The heel is a bit high with the low tops but will see how it does on the course soon.
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Played with them in some AJ1s the other day.
They are very solid. Really an interesting feeling in the AJ1s that are quite flexible usually.
I don’t know quite what to make of them yet. Even the low profile the heel seemed a bit high. Didn’t really think about it much outside a couple of stances felt like i was on my toes/leaning forward a bit much.
Drove the ball well. Feet definitely didn’t have any issues post-round.
[QUOTE=”baylrballa, post: 13384012, member: 52381″]
Played with them in some AJ1s the other day.
They are very solid. Really an interesting feeling in the AJ1s that are quite flexible usually.
I don’t know quite what to make of them yet. Even the low profile the heel seemed a bit high. Didn’t really think about it much outside a couple of stances felt like i was on my toes/leaning forward a bit much.
Drove the ball well. Feet definitely didn’t have any issues post-round.
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Good to hear. I just put them in a different pair of shoes I’m reviewing and they worked really well there too.
I think I’m going to switch them over to the phantomcat nitros for Saturday.
I bought some and really like the fit and feel. However they are so darn “sticky” it’s tough to get my foot in and out of the shoe.