Training for the course

esg777 · Mar 24, 2015

So I am 40 and looking to take my golf game to new heights. Like most who want to improve I take lessons and lots of time on the range.

I also like to get in the gym and lift. My question is, what exercises and stretches you do in the gym help you on the course?

Thanks in advance
Eric

Paladin · Mar 24, 2015

Pretty much anything that improves core strength, flexibility, and promotes fat burn is gonna help you out.

We have folks of all fitness levels and non-golf-related fitness goals on here. You can chime in with what you're going for and where you're at in the Fitness & Weight Loss thread here: http://www.thehackersparadise.com/forum/showthread.php?66844-2015-Fitness-and-Weight-loss-Thread Lots of good advice to be had.

Training for the course

esg777

Well-known member

Paladin

Otter be golfing