rollin
"Just playin golf pally"
- Joined
- Aug 28, 2012
- Messages
- 12,619
- Reaction score
- 1,113
- Location
- planet earth, milky way galaxy
- Handicap
- 15.7
That's different than eating a sandwich on hole 6 thinking that in 90 minutes you're going to get a sudden boost energy on the back 9.
Having the right foods in the system is important, I'm just not convinced that anything we eat during a round of golf actually helps us during the round. This is solely based on my understanding of how long food takes to be ingested and then digest.
I agree with that. Im not at all any in the know about nutrition. But I believe even water needs about 45 minutes to do its thing. Thats why pre -eating and pre- hydrating is far more important than doing it during. That said, drinking cold water does help cool the interior some. I am known on a hot humid day to be pouring cold water over my head and neck and down my back. Im soaked sweating anyway from head to toe so may as well be cold water instead of more sweat. Wakes me right up.