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Saw an advert this morning for the Insanity workout - has anyone done it and seen the supposed results you get in just 60 days that it advertises?
Got my exercise today walking round a place called The Forbidden Corner here in the UK which is a great place to go for a family day out. They call it a 'folly' and the best description I can give is it is a mixture of gardens, mazes and puzzles all rolled into one
I would highly recommend it if you were in the area
Yes I did it for 4 months nonstop.Saw an advert this morning for the Insanity workout - has anyone done it and seen the supposed results you get in just 60 days that it advertises?
Got my exercise today walking round a place called The Forbidden Corner here in the UK which is a great place to go for a family day out. They call it a 'folly' and the best description I can give is it is a mixture of gardens, mazes and puzzles all rolled into one
I would highly recommend it if you were in the area
Yes I did it for 4 months nonstop.
alot of the weight loss was diet but the calories burned here was real solid. I think it ended up being like 56 pounds in a few months, most of which was lost in the first 30 days.
Saw an advert this morning for the Insanity workout - has anyone done it and seen the supposed results you get in just 60 days that it advertises?
Got my exercise today walking round a place called The Forbidden Corner here in the UK which is a great place to go for a family day out. They call it a 'folly' and the best description I can give is it is a mixture of gardens, mazes and puzzles all rolled into one
I would highly recommend it if you were in the area
I did it for a month, you get out what you put in.
At 300lbs when I did it I didn't lose any weight but built up my endurance and stamina a good bit. Problem is I have no place to do it now.
I believe Mike Dean did Insanity, he might be able to answer that question for you.
I am doing the shorter version from Shaun T called T25, and so far I really like it. It's nonstop for 25 minutes, plus 2-3 minutes after of a cool down. I literally start sweating within the first 5 minutes and don't stop until about 10 minutes after the workout.
My personal Beachbody coach (also known as the wife) received today the Les Mills pump kit with videos and barbell. She's like a kid on xmas morning. I may give it a try too. Looks pretty cool.
With my lower back issues, I struggle a lot with ab workouts. I do what I can for that one, and modify if possible, but some moves I just can't do.
I am happy to report I am down 7 pounds from what I was a few short weeks ago.
Increased water intake, daily vitamin (due to poor diet), increased activity level.
Still a long way to go, but if know I can get there!
I saw my sister this weekend and she said I look like I have lost weight. Hearing it from both her and Josh has really amped up my motivation. Today is the dreaded total body circuit with T25, but I am ready to kill it!