Sir Shanksalot
GET IN THE HOLE!!!
Went off my healthy eating diet plan yesterday and ate a cheeseburger, french fries and some onion rings. The wife and I said we'd give ourselves a cheat meal every week but the was really overboard. Felt lousy the whole rest of the day with no energy and craved bad carbs a few hours later (probably the roller coaster blood sugar). Didn't even workout(will now workout on my off day). It's just not worth it for me anymore. Food is your body's fuel and when you put crap in it is just not going to run at a high level. I remember eating like this all the time and just thought it was normal to feel sluggish. I never want to live that way again. I will still cheat but not to that extreme.