Animal..Insanity workout done for the day...sweating like a mofo
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Animal..Insanity workout done for the day...sweating like a mofo
Need to drop 1.5 this weekendAnimal..
Remember to take in good foods post workout.Need to drop 1.5 this weekend
Dairy queen blizzard? Its dairy and tastes goodRemember to take in good foods post workout.
Yes, post-workout blizzards are an excellent way to drop some lbs.Dairy queen blizzard? Its dairy and tastes good
And i asaume the eggs over easy i had for breakfast would go real well with ice cream and M&Ms at 1030am?Yes, post-workout blizzards are an excellent way to drop some lbs.
Yep, you're hitting all the food groups now.And i asaume the eggs over easy i had for breakfast would go real well with ice cream and M&Ms at 1030am?
I think I found a great recipe ... but do my eyes deceive me ... are we talking about 3 WW points?
http://www.skinnytaste.com/2011/03/shrimp-creole.html
Servings: 4 • Serving Size: 1/4th • Points +: 5 pts • Smart Points: 3
Calories: 211.9 • Fat: 4.6 g • Carb: 17.6 g • Fiber: 4.2 g • Sugar: 7.8 g • Protein: 25.8 g
Still trying to navigate the WW system ... what am I missing?
Need to drop 1.5 this weekend
Just had chia seed pudding again and it's really really good! I am trying a different recipe tonight for tomorrow (since it's sits over night) and I can't wait to try it. It's stupid easy to make and tastes so good! Such a great dessert alternative.
Thanks fellas, not ready to test those waters yet, but was curious
And i asaume the eggs over easy i had for breakfast would go real well with ice cream and M&Ms at 1030am?
Whoa those look fkn delicious!! Ive wanted to do protein pancakes for awhile now and I think this will be my go to. Thanks GG!I just made AWESOME protein pancakes! They are a bit high in points, but for a weekend splurge I thought they were totally worth the points. You will see below, I added a mashed up banana for sweetness and by doing so I didn't think these needed any syrup, they were great on their own.
I made a few adjustments to the recipe, beginning with removing the AP flour and using a combo of vanilla protein powder and whole wheat flour to get to 1/2 cup. You can see all the changes I made in () as well as a note on a mistake I made so you can avoid it.
Total of 8 pts.
Here is the recipe and in ( ) are my changes:
[FONT=proxima_nova]GREEK YOGURT PANCAKES
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INGREDIENTS:
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- One 5.3-ounce container nonfat Greek Yogurt (any flavor- I used blueberry) - 2pts
- 1 large egg (or 2 large egg whites) - (I used 1 large egg) - 2pts
- 1/2 cup All-Purpose Flour (I used 1 scoop vanilla protein powder + approx. 1/4 cup whole wheat flour, you just need enough flour plus powder to get to 1/2 cup) - 4pts
- 1 teaspoon baking soda - 0 pts
- 1/2 cup fresh blueberries or 1/2 large banana (I smashed up 1 whole very ripe banana and used it as my sweetener in the batter and omitted the berries) - 0pts
DIRECTIONS:
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- Mix yogurt and egg in a medium bowl until blended and smooth. Smash up banana and add to yogurt and egg mixture. Add flour, protein powder and baking soda and stir until the dry ingredients are mixed in. The batter will be thick. *I made the mistake of adding unsweetened almond milk because the batter seemed too thick, and that ended up making the pancakes too thin, so I had to add more whole wheat flour, so don't be scared when the batter is super thick, it needs to be)*
- Preheat a griddle or large pan to medium heat. Spray with nonstick spray. Use an ice cream scoop or 1/4 to 1/3 cup measuring cup to scoop the batter into the pan (I used an ice cream scoop and it worked perfectly). Spread each of the batter scoops into an even circle (I skipped this and they were still perfect). Dot blueberries or bananas on top of each pancake (as mentioned I omitted the berries because I mashed the banana into the batter). Cook for about 3 minutes or until golden brown, then flip and cook the other side for about 2 minutes, until it is golden brown too. Repeat with the remaining batter. Serve with additional fruit and/or syrup (I found the sweet enough because of the banana that it didn't even need syrup).
- TIPS: For blueberry pancakes, use blueberry Greek yogurt and fresh blueberries. For banana pancakes, use vanilla or vanilla-honey yogurt and fresh banana.
Pretty much my mindset most of the year. But, I do have a couple of stretches during the year that I try and keep it to one cheat meal a week. At this point I really do not like the feeling you get after eating the wrong things. Basically a food hangover.I give myself the weekend to relax and eat whatever I want within reason. I draw the line at deep fried butter.
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They look great. I just restocked my protein powder as well so perfect timing haha.I thought they were amazing, no syrup necessary and nice and fluffy.