dcorun
Active member
2 months in and I haven't missed a day yet. May be a best for me, but being retired helps. Mon - shoulders, arms, stretching & cardio. Wed - chest, back, stretching & cardio. Fri - legs, stretching & cardio. All exercises, stretches & cardio are golf specific. I am seeing a difference in my overall fitness. 2020 is looking good with WITB and my fitness.