2020 Better You Fitness Thread
after getting cleared by my doctor, I started back on the treadmill...was 228 before my surgery back in Jan...245 right now 
...i'll stay on the treadmill a couple more weeks then get out on the road...if COVID19 hasn't ruined that for me as well by then.
...i'll stay on the treadmill a couple more weeks then get out on the road...if COVID19 hasn't ruined that for me as well by then.
I have a weight set at home, but have really enjoyed the resistance bands and slam ball workouts. They dont take a lot of time and you can find many workouts tailored for golfers on youtube.
You have to pay attention to delivery dates because some seem to me months away.
Well Im back. With all the at home time getting back to working out is a great thing to do. I also noticed my game was suffering from not doing them.
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Glad you're back in here! Been too long.
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Here's the link to the dumbbell workout I've been doing.
The Dumbbell Workout Plan To Build Muscle At Home
Add size to your arms, chest and shoulders with these four dumbbell workouts
Yes it has. I’ve been doing some for a few weeks but this week I kicked it up a bit.
Does taking the kids fishing count as a workout? I'm exhausted but it was worth it.
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Fishing for me is usually good for my mental health, so I'd say it counts as part of getting to a better you when looking at the whole picture!
Great work out this morning followed by a 2.5 mile fast walk with the dogs. You wanna talk about accountability? The dogs are relentless about their exercise. By 1030 they are about to chew my leg off if they dont get to get out and walk.
I just finished a high intensity cardio workout. I was supposed to jump rope for 15 minutes, 30 seconds of jumping followed by 30 seconds of rest. No way could I keep that peace! I did the best I could, my heart rate was really going!
My workout was followed by some yoga stretches, I am very very inflexible!
My workout was followed by some yoga stretches, I am very very inflexible!
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If you keep you'll get there!
Yoga has been great for me. I've been doing it for few months now and its definitely helped. Took a while, as I was very inflexible as well.
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Sounds like you have some goodcwirkout buddies then!
Guess it depends on how you look at it. Quite honestly they are a couple of terrorists. Cute terrorists but terrorists none the same.
Hit a bunch of balls in the garage tonight. Need to get back to lifting more consistently
Are you doing a specific routine? I have been thinking of starting (literally never done yoga in my life), figure it will help with my flexibility for the game.
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My wife and I started with YouTube videos. Specifically we used SaraBethYoga. She has a lot of beginner videos for you to start off in. That's where I started, and I've been progressing from there. Give those a shot!
It feels like a workout when my 3 nephews show up every summer for a week. They are ages, 5,7, and 12 and it’s all I can do to keep up with them and prevent a hook in someone’s eye when all fishing from the same boat.
With no golf courses open here anytime soon, I’m going to take up fishing again as soon as the ice is out hopefully in a week or less.
Thank you. I'll look those up today
Continuing with the dog walks morning and evening. No access to weights with the gyms all closed.
If you’re interested there is lots of good stuff on YouTube that don’t require weights.
You can give this a try. Home workouts No equipment required
Core, legs and cardio done. Think I may start doing 2 workouts a day while stuck at home. Think I’ll try that today and see how I feel after.