- Joined
- Apr 26, 2018
- Messages
- 32,329
- Reaction score
- 46,119
- Location
- Oxford, Mississippi
- Handicap
- 10.4
The creep is real. I’ve got 30+ pounds that slowly accumulated over where I got to in May 2019 and where I’d like to get back. 220 is that spot and my goal. Unfortunately, the 30 I’m talking about now is what I lost to get to 220.
Late 2018, after recovering from some surgery, I joined my wife on this Optavia deal. One of her best friends was a “coach” so we figured what the hell. It was a great way to drop weight quickly. But, not so much for maintaining it. I could only eat meal replacement bars, shakes and pouches for so long. When I played golf, my energy was sapped by 12 or 13, even with adding a “fueling” or two.
I know I need to crack down on portion control and cut out my late night snacking. I need to incorporate more vegetables (no ) in my meals. I plan to go with the intermittent fasting and start with an 8 hour window (12-8) to begin. I’ll add in walking or indoor cycling to get at least 30 minutes a day.
Who’s in? Let’s support each other!
Late 2018, after recovering from some surgery, I joined my wife on this Optavia deal. One of her best friends was a “coach” so we figured what the hell. It was a great way to drop weight quickly. But, not so much for maintaining it. I could only eat meal replacement bars, shakes and pouches for so long. When I played golf, my energy was sapped by 12 or 13, even with adding a “fueling” or two.
I know I need to crack down on portion control and cut out my late night snacking. I need to incorporate more vegetables (no ) in my meals. I plan to go with the intermittent fasting and start with an 8 hour window (12-8) to begin. I’ll add in walking or indoor cycling to get at least 30 minutes a day.
Who’s in? Let’s support each other!