Enough of this cold stuff. I'm getting cabin fever. Heading to the gym. I have a 4 wheel drive truck. Will check back in after the gym.
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Alright here we go... usually lent is for giving up things... this year i am adding to better myself. Gym 4 times a week with healthy eating! Super speed 3x a week!
Way to go, that’s some serious achievement! Keep up the great work.I'm 60. Was 307 a year ago, now 219. Goal is to get to 207. Maybe 200 if I'm feeling sadistic.
At first, after seeing my nutritionist and fixing a bad diet, I began exercise in say June 2020.
Now, I do about 2 hours a day, 4 days a week. On off days, I work on putting and my swing.
Mostly I do about 20 minutes of weights, arms core, back and legs.
Then 10-20 on stairmaster, followed by a 5k on my treadmill.
Goal is simple, hit 207-200. And get the 5k under 32 minutes. I'm at 34 now, was at about 40 last June.
I'm 60. Was 307 a year ago, now 219. Goal is to get to 207. Maybe 200 if I'm feeling sadistic.
At first, after seeing my nutritionist and fixing a bad diet, I began exercise in say June 2020.
Now, I do about 2 hours a day, 4 days a week. On off days, I work on putting and my swing.
Mostly I do about 20 minutes of weights, arms core, back and legs.
Then 10-20 on stairmaster, followed by a 5k on my treadmill.
Goal is simple, hit 207-200. And get the 5k under 32 minutes. I'm at 34 now, was at about 40 last June.
I feel the same way...but...I wish this routine didn't involve shoveling snow multiple times per week .For the first time in a long time I feel like I may have a sustainable routine!
Good Friday to everyone!
Squat 310X5X3 - Felt pretty good. Maybe a touch too deep.
Overhead press 120X5x3
Deadlift 385x5 - back to PR level from before quarantine a few weeks ago. Last one was heavy. Hook grip for all of them.
Noted. Thanks Joe!Stance is a smidge wide and you could keep your chest up a little harder too.
Nice start to the year!I am 65 and my goal is at least 100 active minutes every day. So far this year I am averaging 181 active minutes per day.
Nice start to the year!
Get some exercise in and enjoy the views in the fresh air! Has to be a great stress reliever!I have avoided the gym since Covid. I walk/hike and hit golf balls in the heated bays at my home course. Here is a photo from one of my hikes:
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Get some exercise in and enjoy the views in the fresh air! Has to be a great stress reliever!
Forest bathing, never heard that before but I like it. Love to get away from technology, quiet my mind and listen to nature.It is! The Japanese call a walk in the woods, "forest bathing", lol. I am very lucky that I have a state park so close to my home. And I rarely see any people on the hiking trails.
Forest bathing, never heard that before but I like it. Love to get away from technology, quiet my mind and listen to nature.