Duffer Seamus's latest activity
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.Lower day, yesterday: Squats, Weighted back hypers, Trap bar deadlifts, Prone leg curls, Decline ab crunch/Standing calf raise... -
Because of this thread and @GolferGal I started doing squats as part of my regular workout . Even though i have been regularly going...
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Back is feeling better. Deadlifts went fine. Back isn't perfect, still sufficient.
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The body is so interesting how one place hurts but the cause is from another area. Don't forget your core either, that will help a ton...
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Duffer Seamus replied to the thread Senior Golfers…how do you identify?.I turned 73 this year. I identify as a senior mainly because it gets me discounts :), otherwise I don't really think about my age much...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.Yesterday was an upper day: Benches, Incline benches, Lat pull-downs, Standing bicep curl/Cable reverse fly supersets, Wrist rollers.
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Did some presses, worked up to a triple at 95kg. 4x5 bench presses and then rows. Also coached some snatches with one of my clients...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.They're difficult, an' no mistake. But what fun would they be if they weren't challenging? :) For a while there I actually preferred...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.An easy way to get used to the motion is goblet squats with a DB or kettle bell. I've been struggling with squat form. Then I added...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.Are you wondering what is the reason for doing them? The difference between (back) squats and front squats? There are plenty of articles...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.You can do a lot with nothing more than a weight bench and a decent set of adjustable dumbbells. (Where "decent" does not include BowFlex.)
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.Don't just grab one and go. Do research on proper form and technique. While the hex (or trap) bar is easier than BB DLs, it's not free...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.My guess is probably this one: Starting Strength - Tampa I stopped doing BB DLs because they were a hassle and I spent as much time, or...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.Lower day: Front squats, Romanian deadlifts, Leg extension/curl supersets, Decline ab crunch/Standing calf raise supersets. Everything...
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Duffer Seamus replied to the thread 2024 Better You Fitness Thread.Upper day: DB overhead presses, Cable chest flies, Lat pull-downs, Pendlay rows, Cable lateral raise/Tricep push-down supersets.
