Recent content by milanka

Water with lemon, I never thought it was so tasty. I read about the 5-Day Water Fast here https://betterme.world/articles/5-day-water-fast/. It may have its advantages and disadvantages, but remember to drink water regularly, just like you'd feed a plant to keep it growing strong.

Avocado salad, and pumpkin pastille for dessert. Such a dinner, because I'm doing a 20-day challenge right here https://betterme.world/articles/20-days-workout-challenge/. This is a challenge to lose weight and increase my muscles, I always wanted to try it, and I no longer regret my choice)

Misty Hyman.

i havent played that for 100 years, should go one time soon