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Haha, always read the macros. Can you break them in half maybe and just eat half at a time? Or I guess breakfast on the go?

I am sure I forgot a lot here too, so if you find one and you are curious about it you can always shoot me a message, chances are I have tried it haha.

Do clean ingredients matter to you? They don’t have to matter to everyone, so if not, then find what you like that fit the macros you want. If clean is more important, then you are likely going to sacrifice some taste. I like TruBar, but that is also because they are plant based (I’m lactose...

The body is so interesting how one place hurts but the cause is from another area. Don't forget your core either, that will help a ton with back problems. I am always working to stabilize my core, it's done wonders for my back.

That first chick is insane, whose body moves like that, really? 😂 The last movement looks like a curtsey lunge to me, that I am sure you can do, however, it can be an awkward movement so start with bodyweight before adding any weight. PR week is officially over and we are back to normal and...

So, I am not a huge egg person, I eat them, and it's not that I hate them, I am just indifferent to them. When I do make them it's usually scrambled, but for some reason the last week all I want is over medium. It's so strange.

I'm in!

When you want to snack while watching the Masters, but you also have goals you are trying to achieve.

Milo’s first post heartworm procedure heartworm test was negative!!! Now we wait 8 months for the official all clear, but in the meantime over the next 4 weeks we can start ramping up his activity, woohoo!!

I just bought this today at Publix, so I haven’t tried it yet, but these are great macros for a lactose free yogurt. And it wasn’t outrageously priced either.

Really good weight loss tip.

It’s kind of hard to read, but this was today’s class, which I did not go to because my body needs a couple of rest days, but I kind of wish I had gone now. I also want to throw up just looking at that.

I’ll take a slap bracelet and a pencil eraser.

I am not sure the issue or what you were doing, but some people don't tolerate raw veggies all that well, especially certain one, so cooking them could help. I steamed up a bag of carrots last night along with some broccoli and sugar snap peas, this way I have a good mix of cooked and raw...

I would wear that on a T-shirt for sure.

The gym I go to isn't your typical group class like an orange theory or boot camp, it's all about weight lifting, and usually 3 minute rests between sets. A normal deadlift day would be with the bar or dumbbells depending on the workout, this was just for PR week only. It's done every 13 weeks...

PR week is officially done. Today is going to be more cardio, light weight focused and then back to normal starting Monday. One of the coaches said to me after class yesterday, she's holding a class on Saturday for hip thruster PR's, I told her have fun, I won't be there haha. I am very much...

Same, never had anything bad from there.

That’s a great website. I use her mac ‘n cheese recipe for Thanksgiving every year and it’s always a favorite.