bobgeorge
Kentucky Wildcat Fan!
Keep us updated with your progress !
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Will do. You are doing great. Running 80 miles so far this month is great.
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Keep us updated with your progress !
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Congrats in being back at it! I certainly go through stretches where I'm not working out like I should or want to. I've been mostly off my bike for 3 months so it's time for me to start up again.
Will do. You are doing great. Running 80 miles so far this month is great.
I might add in some more lower back stuff to even it out - superman's or other light stuff. I know if I don't try to keep them even, my back acts up. Obviously be careful if that is what bothers you.
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I'm getting treatment for my back right now and the doc said he would be introducing me to some new moves to strengthen the area around the disc so I'll be adding those in along with the bridges. Definitely taking it slow trying to avoid any setbacks.
Just finished today's workout:
4 sets bench press
3 sets incline bench
3 sets incline fly
3 sets cable crossovers
4 sets triceps pull down
3 sets lying triceps extensions
3 sets standing triceps extensions
4 sets seated calf raises
4 sets calf extensions on the leg press machine
Brutal workout.... but it has to be done.
JEEBUS!
How are you able to open a door after all that tricep work!
I typically workout at 10:00pm or later. Pre-workout is a bad idea for me. I wish I had an answer for you.It's extremely difficult for about an hour afterwards. It's a good thing that all I have to do is work a laser pointer after the workout.
On a side note: how many here use a pre-workout supplement? I used my last 2 scoops of the pre-ban Jack3d today and need a decent replacement.
It's extremely difficult for about an hour afterwards. It's a good thing that all I have to do is work a laser pointer after the workout.
On a side note: how many here use a pre-workout supplement? I used my last 2 scoops of the pre-ban Jack3d today and need a decent replacement.
It's extremely difficult for about an hour afterwards. It's a good thing that all I have to do is work a laser pointer after the workout.
On a side note: how many here use a pre-workout supplement? I used my last 2 scoops of the pre-ban Jack3d today and need a decent replacement.
I don't really use pre-workout because a) I often workout later in the day, and b) attempting a lot of compound & explosive lifts (overhead squats, clean & jerk, snatch, etc) with pre in my system is a recipe for disaster. Either I'll puke, or I'll adrenaline dump and just have nothing but nervous energy for the rest of the workout.
I use Assault from Muscle Pharm. Big fan of their products.
It's extremely difficult for about an hour afterwards. It's a good thing that all I have to do is work a laser pointer after the workout.
On a side note: how many here use a pre-workout supplement? I used my last 2 scoops of the pre-ban Jack3d today and need a decent replacement.
I could imagine a big snatch overpull if you were all hepped up on pre-workout. Throw that bar right through the ceiling.
Also looking for cardio ideas. I have two knee replacements and cannot run well outside. I am ok on treadmill but get bored. Used to do marathons and need the cardio to complement the weight training.