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I have a weight set at home, but have really enjoyed the resistance bands and slam ball workouts. They dont take a lot of time and you can find many workouts tailored for golfers on youtube.If I can make it happen, I’d like to start a home workout every morning of the quarantine. I can’t go do anything crazy but I’m going to start looking for good options online
Glad you're back in here! Been too long.Well Im back. With all the at home time getting back to working out is a great thing to do. I also noticed my game was suffering from not doing them.
Here's the link to the dumbbell workout I've been doing.I'm embarrassed to say that over this last month I have almost completely ignored being healthy. I have eaten in an unhealthy way, I eat more than I need more often than I need to. I have also consumed a lot of alcohol. I am just about to an all time high weight.
I have decided to give Noom a try. Over the last few days I have been walking a lot, I got my mountain bike out and went for a short ride, yesterday I started with a simple workout plan from Noom, this involved light dumbbells, I'm actually sore from the squats and lunges.
Hopefully I'm back on track, I'm gonna severely limit the beer and booze for a while!
Yes it has. I’ve been doing some for a few weeks but this week I kicked it up a bit.Glad you're back in here! Been too long.
Fishing for me is usually good for my mental health, so I'd say it counts as part of getting to a better you when looking at the whole picture!Does taking the kids fishing count as a workout? I'm exhausted but it was worth it.
If you keep you'll get there!I just finished a high intensity cardio workout. I was supposed to jump rope for 15 minutes, 30 seconds of jumping followed by 30 seconds of rest. No way could I keep that peace! I did the best I could, my heart rate was really going!
My workout was followed by some yoga stretches, I am very very inflexible!
Sounds like you have some goodcwirkout buddies then!Great work out this morning followed by a 2.5 mile fast walk with the dogs. You wanna talk about accountability? The dogs are relentless about their exercise. By 1030 they are about to chew my leg off if they dont get to get out and walk.
If you keep you'll get there!
Yoga has been great for me. I've been doing it for few months now and its definitely helped. Took a while, as I was very inflexible as well.
My wife and I started with YouTube videos. Specifically we used SaraBethYoga. She has a lot of beginner videos for you to start off in. That's where I started, and I've been progressing from there. Give those a shot!Are you doing a specific routine? I have been thinking of starting (literally never done yoga in my life), figure it will help with my flexibility for the game.
Does taking the kids fishing count as a workout? I'm exhausted but it was worth it.
Thank you. I'll look those up todayMy wife and I started with YouTube videos. Specifically we used SaraBethYoga. She has a lot of beginner videos for you to start off in. That's where I started, and I've been progressing from there. Give those a shot!
If you’re interested there is lots of good stuff on YouTube that don’t require weights.Continuing with the dog walks morning and evening. No access to weights with the gyms all closed.
You can give this a try. Home workouts No equipment requiredContinuing with the dog walks morning and evening. No access to weights with the gyms all closed.