Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
I had to take some time off and it was more difficult getting back into it than I thought it would be. I lacked energy and motivation. Now that I've gotten back to my old routine I'm feeling back to normal with more energy.I've fallen off the wagon since my little injury and have only exercised once in over a week. Need to get back at it, I already feel the difference.
It really is but knowing that you feel better helps. Didn't help that the weather went to crap all last week. The sun is my power source hahaI had to take some time off and it was more difficult getting back into it than I thought it would be. I lacked energy and motivation. Now that I've gotten back to my old routine I'm feeling back to normal with more energy.
I hear you about the sun. When I come up from my basement office and the weather is crap, so goes my mood. If the sun is shining I have renewed energy. Here's to some better weather in May!It really is but knowing that you feel better helps. Didn't help that the weather went to crap all last week. The sun is my power source haha
I trained twice this week!
Started with some ridiculously light weights, trying to avoid DOMs (delayed offset muscle soreness). Went well. The next day I spent 30 minutes on a treadmill walking on a 15% incline.
Also, elbow isn't better. I'm pretty sure there is a ligament torn in there, not a tendon. Which stinks, but I'll live and work around it.
How far did you hoof it with her? How old?Went running with my daughter again and ended up carrying her back.. Time to get an x-ray of her ankle.. Good exercise for me having to carry her back to the house
Had a great workout this morning. Chest, back, and core in a circuit. Worked myself right into exhaustion. Didnt eat well yesterday so it hit me really hard. Good news is a slight diet change and Im rebounding nicely. Have to prepare my body for a leg workout tomorrow. Took the dogs for a two mile walk because they wanted to go.
Sometimes knowing when to say when is what makes it a great workout. Some days are better than others.I'm glad one of us got a good workout in. Today was the first run I've been disappointed in for a while.
Planned to run 9, but I got out on the loop around the lake (10 miles) and decided to turn back at 3.3 to go for a ~6.5 mile run. Glad I did, too, because my hips started cramping pretty good at about 5.5 miles. Silver lining is, at least I'm getting better at listening to my body and knowing when to call it. I don't wanna go through a shin splint like I did in '14. That had me out for 2.5 months and that's no fun.
Definitely. I think I'm learning that with age.Sometimes knowing when to say when is what makes it a great workout. Some days are better than others.