You’re close enough I might have jabbed ya. If so I hope I was gentle.Long workout today.
TM week 3 volume squats 335x5x5. Done. Heavy. Haha.
Overhead press 132.5x5x2,3,1,1 rough but done
Power clean 160x3x5. Hurried these as I was running late. Meh. Done but I could have done better on them.
Pfizer jab 2 today. Full 5G incoming!
Oof. Stronger. I don’t understand half of your terms, they weren’t there 25 years ago. I understand bench, squat, C&J, and curl (for the girls, and I have been, lol)Getting back to training tonight after being shutdown yesterday dealing with vaccine side effects. Knee is sore AF. Gonna just keep training and make it better.
Squats: 330x5; 350x5; 375x7
High Bar Squats: 225x8; 245x8
Stiff Leg Deadlifts: 315+green band, 4x3
Skipping rows in the name of science is fine. Rows are skipable.Happy Friday.
TM Week 3 Intensity Day Squats 375x5 - very strong.
Ran outside to catch a view of the SpaceX Falcon 9 launch, just caught it over the trees. Yay Science!
Overhead press 135x3x5. Sets of 3 moving forward. More reasonable. These were very good today without the intraset fatigue.
My skygazing taking time from my workout, so I didn't do barbell rows today. In the name of science.
Crazy how that works, isn't it.Start of a new week.
Walked and carried 18 yesterday afternoon, so I was interested to see what that would do to me today.
Week 4 TM Volume Squats 340x5x5 - good
Bench 210x4,5,5,1 - Lost the last rep on the first set, bad bar path. So I picked it up after my other sets.
Power Clean 165x3x5 - I was going to skip because of time, but glad I didn't. Felt that these were some of my better performed cleans.