I’ve debated on the Tonal... like the look and idea. Much better than “The Mirror”... we love our Peloton. Hitting that each day and mixing in some yoga and strength workouts.
The Tonal is legit. The wife and I are loving it.
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I’ve debated on the Tonal... like the look and idea. Much better than “The Mirror”... we love our Peloton. Hitting that each day and mixing in some yoga and strength workouts.
Nice, that's great!Starting yoga tomorrow with the lady you recommended on YouTube. Starting 3 days early.
You are starting if off right, right away! That's awesome!1/1/2021
I wanted to make sure I was motivated to get back on track.You are starting if off right, right away! That's awesome!
The joy of winter...at least you have that treadmill to fall back on!I woke up wanting to walk outside. Looked at the 3* temp and said nope! On the treadmill.
Agree! It is so much easier outdoors for some reason.The joy of winter...at least you have that treadmill to fall back on!
I have difficulty running on a treadmill. I need to scenery to change!Agree! It is so much easier outdoors for some reason.
Day 1 complete. Not as bad as I thought.Nice, that's great!
Last time for me was abs, of all thingsThe past few times I have re-started exercising, a little tweak/injury has set me back.
If you do yoga, and work up to power yoga, you can knock out flexibility and core strength in one program.I'm in. I have a few goals and courses of action:
- Increased flexibility - need to commit to yoga at least 3 days a week
- Increased core strength (for balance) - need to commit to crunches/ab work at least 3 days a week
- Maintain current weight - I'm 6'0", 175lbs, which I'm fine with. I have a pretty good handle on my diet and just need to keep it up.
If you do yoga, and work up to power yoga, you can knock out flexibility and core strength in one program.
Well here's to moving in the direction where you can make a better more consistent swing!My oldest (23, lives with us still, because, 2020) is a massage therapist and has a pretty regular yoga practice of their own. They've offered to help me get going and have echoed your sentiments about flexibility and core strength.
I find that I cannot consistently execute the full swing at 100% capacity due to balance issues, which I attribute to lack of core strength.
Good luck. You got this!Get back to pre ACL conditions and go from there. Both in fitness and weight. Heaviest I've ever been
PT ongoing every day with new excercises added exponentially. Hopefully final phase kicks in soon and can address the weight quicker.
I've been back to my gym since Tuesday, the 14th of this month. I was feeling so crappy, so tired, achy and out-of-sorts, that I finally said "Screw it! This inactivity will kill me surely as SARS-Cov-2" and went back.So has anyone made their way back to a Gym or Fitness Center yet?
My gym doesn't have any stated limits, but it's hardly necessary. I don't think I've yet seen it more than maybe half as busy as it used to be. My gym does not enforce the mask mandate. I asked them about it. It is their opinion that forcing people to wear masks while working out is as likely, if not more likely, to kill them as would a Covid-19 infection. And they told the state they would not be enforcing that mandate for that very reason.My park district fitness center is open for 25% capacity, have to where a mask at all times and have to make a reservation.
1. Fear is as deadly as any bug. 2. The "news" is not in the business of informing, but to sell advertising space. The more eyes they attract, the more advertising space they sell. Fear and panic attracts eyes.Every time I think I'd like to give this a shot, a horror story shows up on the news.
Could it be you're throwing yourself off-balance by trying to control your follow-through?I find that I cannot consistently execute the full swing at 100% capacity due to balance issues, which I attribute to lack of core strength.