At least 100 push ups a day
At least 100 squats per day
I just added 100 curls to the list this week
I also added taking protein powder drinks this week.
Having never taken supplements before. What should I expect? I'm 67 years young
At least 100 squats per day
I just added 100 curls to the list this week
I also added taking protein powder drinks this week.
Having never taken supplements before. What should I expect? I'm 67 years young