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The key is the proper direction of the cast, as shown in the video. That will set the wrists, hands, arms and body on the proper path.And on the way back? Is it as simple as bend your wrist? Or do you think of bending them flat?
Monte said the video gets lesser golfers to "zero out" several key positions / points that good players achieve as recorded through BodiTrak, Hackmotion, GEARS, etc. I know some people will object to $25 video. I found it was worth it.