- Thread starter
- #51
Interesting.. my hamstrings are SUPER tight over the past few weeks. I’ve been doing yoga over the past couple weeks in an effort to loosen them and the rest of my body.Most of the support for your lower back comes from your abdominal (stomach) muscles. Much of the stress on your lower back comes from too-tight hamstrings. Solutions: Stretch the hamstrings and tighten the abs.
I always do hamstring stretch-and-hold toe-touches before swinging a club. Part of my swing training is to get in the habit of always tightening my abs as I set up.
Good to know!!