TheDoctor
One of the UK Hackers
January was a light month due to back issues and illness in December, but I still managed a decent number of push-ups and squats (for me)
February will hopefully be a continuation of that with maybe an increase in the numbers, but I also found some resistance bands in the back of the wardrobe, so last night I was doing some stretching with those and I will try to continue that as well to work on some rotational resistance and stretching which might help my swing once I get going again
I need to lose weight, but we have still got loads of chocolate from the festive period that needs eating, so I might have to have a blow-out week to get rid of it and then knuckle down to see what I can lose in the next 10 weeks until our holiday
February will hopefully be a continuation of that with maybe an increase in the numbers, but I also found some resistance bands in the back of the wardrobe, so last night I was doing some stretching with those and I will try to continue that as well to work on some rotational resistance and stretching which might help my swing once I get going again
I need to lose weight, but we have still got loads of chocolate from the festive period that needs eating, so I might have to have a blow-out week to get rid of it and then knuckle down to see what I can lose in the next 10 weeks until our holiday