I used to think about activating the lower body. The thought was do this, get this in this position, ect. I got so mechanical and had so many thoughts it screwed me up. I had an old teacher that I played with give me a tip. He told me to get a feel of swinging with just my arms. He said by doing this it cleared all of those other thoughts and the lower body would respond the way it knows to respond. To my surprise this does work, the lower body does what it has been trained to do over the years, with no thought. Got me back down to 2.3 cap. May work for some of y’all, I am not changing anything any time soon.