mr.hicksta
Golf->Tacos->Gainz
Mixalot shot me a link about the SuperSpeed Golf (https://superspeedgolf.com/) training clubs awhile back, and I finally pulled the trigger on a set. I'm starting this thread to share the results with everyone.
SuperSpeed Golf claims to increase swing speed and strengthen core musculature with 3 workouts a week over the course of 6 weeks resulting in a sustainable increase in swing speed. The set consists of of three clubs in light, medium and heavy weights and exact weights be found on the website. There are three training programs (Level 1, Level 2 and Level 3) to go through over 6 weeks, and the sessions take place 3 days a week. I ran through the intro protocol over the weekend, and I definitely got my sweat on. I'll be combining the SSG stuff with my usual home training program.
Swing issues notwithstanding, I'm hoping to gain a few more MPH with this training so I'm excited to track the results. Right now, my plan is to post updated SS numbers after every training cycle. More to follow!!!
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Intro: Week of 10/24
Level 1: Week 1 - 10/31 & Week 2 - 11/7
Level 2: Week 3 - 11/14 & Week 4 - 11/21
Level 3: Week 5 - 11/28 & Week 6 - 12/5
Baseline swing speed (10/24)
7i - 87
Driver - 107
Post Level 1 training
7i -
Driver -
Post Level 2 training
7i -
Driver -
Post Level 3 training
7i -
Driver -
SuperSpeed Golf claims to increase swing speed and strengthen core musculature with 3 workouts a week over the course of 6 weeks resulting in a sustainable increase in swing speed. The set consists of of three clubs in light, medium and heavy weights and exact weights be found on the website. There are three training programs (Level 1, Level 2 and Level 3) to go through over 6 weeks, and the sessions take place 3 days a week. I ran through the intro protocol over the weekend, and I definitely got my sweat on. I'll be combining the SSG stuff with my usual home training program.
Swing issues notwithstanding, I'm hoping to gain a few more MPH with this training so I'm excited to track the results. Right now, my plan is to post updated SS numbers after every training cycle. More to follow!!!
--------------------------------------------------------------------------------------------------------------------------------------------------
Intro: Week of 10/24
Level 1: Week 1 - 10/31 & Week 2 - 11/7
Level 2: Week 3 - 11/14 & Week 4 - 11/21
Level 3: Week 5 - 11/28 & Week 6 - 12/5
Baseline swing speed (10/24)
7i - 87
Driver - 107
Post Level 1 training
7i -
Driver -
Post Level 2 training
7i -
Driver -
Post Level 3 training
7i -
Driver -
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