You can do it dude! I’m hopeful I can make it two weeks in a row.
January Fitness Challenge
How is the Whoop? I caught interest from the JRE podcast.
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Tomorrow is a new day! Never miss a Monday!
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I set a goal for 3k calories burned during workouts this week and crushed today’s to get there. Feeling beat but good.
Not bad for my first week back at it after going all of December like a couch potato. First week ever really doing spin/cycling too and enjoy getting after it.
Not bad for my first week back at it after going all of December like a couch potato. First week ever really doing spin/cycling too and enjoy getting after it.
Wasn't a great day for me diet wise but hitting it back hard starting tomorrow.
Spent an hour or so at the range on Saturday, then yesterday we did the usual food shopping, tidying the house
Hopped on the scale this morning before work, down 4 lbs for 2020. Just need to have that sort of drop about 10 times more and I will be happy. I am also pretty pleased with the progress I am making in the weight room. Steadily increasing weight but not to ratchet it up too quickly.... just have to keep hitting it and things will progress nicely on both fronts.
It’s stupid. still got 8 days in a row. 9 tonight if I can make it to the gym.
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Congrats,dude!
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Back to back days running...haven’t been running every day but have in 10 of 14.
First for me. I just walked around the house to close my activity ring on my Apple watch. Usually I don’t worry about things like that. I guess I do now.
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Great job dude!
1479-83-14 for me. We’ll see if my arms are still attached tomorrow morning.
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You are a lunatic.
I pace a lot when I’m stuck on a project. Helps break the mental block.
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I’ve been using this thing constantly to deal with winter and quitting some other stuff. cant decide if helping or annoying me more ?
Ive seen those. I prefer stress balls I can hurl at my co-workers though.
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difference? These are good for golf.Ive seen those. I prefer stress balls I can hurl at my co-workers though.
There is that. Might pick one up. Can’t hurt right? And better than the fidget spinner on boring calls.
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may as well.
Here's a detailed breakdown of an important macronutrient and how it relates to training. Some may find it interesting helpful.
Carbs and Barbells
Carbs and Barbells
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busy day today. Not even sure i am going to break any of the active goals.
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Hey fellas, what are the numbers that you post? I am guessing it is Apple watch tracking info just don’t know what they are.
But after being fed up with the most I have ever weighed, I have dedicated myself to being active and not just sitting around. So far so good. I am down 4% in a little over 3 weeks.
But after being fed up with the most I have ever weighed, I have dedicated myself to being active and not just sitting around. So far so good. I am down 4% in a little over 3 weeks.