I tried the tones and they drove me nuts because they wanted you to start the downswing AFTER the second tone, and the drummer in me wanted to go on the beat. However, the songs at the suggested tempos were a lot more helpful for me and I'd practice with them. They offer a few as free downloads on the Tour Tempo site if you want to try them out. https://www.tourtempo.com/tour-tempo-tracks-free-download/
I want to go on beat too. I have to use the voice version where it says swing-set-through. It fits my swing pattern because I set the club at the top of my backswing, so I can literally 'set' at that point and transition.
I bought the original book and DVD years ago. But I never ripped the tracks and I think it got tossed out when we were throwing out CDs years ago. I downloaded the app...but realized the old records are still ingrained in my head.
I'm also going slower this time around. I always had a lightning quick tempo and was convinced 21/7 was my 'natural' swing. A couple of years ago I got paired with an old guy. On the 9th tee he told me I had a good swing, but my backswing was way too fast. He told me to pretend like I was fly fishing on the backswing. I piped the drive right down the middle, played great the rest of the round and that swing though had me play the best golf of my life.
Just swinging at the house it feels like 24/8 is my natural tempo. But will try 27/9 at the range tomorrow as well.
Whenever my swing isn't working, it's usually related to tempo and my natural tendency to rush the backswing.
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