Video Series - Core Exercise to Help Back Pain

GolferGal · Oct 3, 2017

We started a new video series specific for golfers on different stretches and body mechanics that you can do to help with different aches, pains, and injuries. The video below is the third in the series and it's all about strengthening your core to help with back pain. This one is especially geared for the golf swing.

ChristopherKee · Oct 3, 2017

Love these. I've been really into golf specific stretching lately. Just finished reading Yoga for Golfers by Katherine Roberts.

MWard · Oct 3, 2017

Working on stretching and such the past few weeks, it feels like I have picked up a little bit of yardage and definitely have less back pain throughout the week while taking care of a 15lb infant. It's definitely a noticeable relief for very little work and effort.

golfinnut · Oct 3, 2017

Thanks Morgan! I need this one bad with having a really bad lower back & hip.

Art M · Oct 3, 2017

back pain has been a part of my life for 25 years. most of my options have been pursued and some implemented resulting in some relief or more pain. recently heavy weight training, particularly squatting, has helped me. i know it sounds counter productive but it helps me. also of great benefit, but not easy
https://www.thebarbellphysio.com/wp-content/uploads/2017/08/Hip-Mobility-Program.pdf hope this helps some of you