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Video Series - Rotation of the Thoracic Spine for Back Stiffness

GolferGal

GolferGal

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Golf
We started a new video series specific for golfers on different stretches and body mechanics that you can do to help with different aches, pains, and injuries. The video below is the fourth in the series and it's all about rotation of the thoracic spine to help with back tightness.

 
My lower abs and thigh muscles are hurting again watching this. Really good stretch that doesn’t need a lot of movement to feel.
 
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