- Admin
- #301
Couple things on macros: should I even be concerned with them where I'm at in my health goal? I mean, going from 295 to 275, are macros that important or just staying under calories will get me there? B) I don't trust the nutrition facts I'm seeing on MFP, so it is hard to track my macros. There was a sandwich from Jersey mikes that includes mayo, but I didn't eat the mayo, and on MFP the calories were adjusted but not the fat, so I was way over my fat goal.
Reducing calories and drastically altering the health of the food you take in, you will lose that 20 lbs in like 2-3 weeks.