kortneyV
Active member
Great work!
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Thank you, nearing 10lbs, instead of saying "I wanna lose 70lbs" ... it sounds better to say "I'm going to lose 10lbs, 7 times"
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Great work!
Sent from my iPhone using Tapatalk
Thank you, nearing 10lbs, instead of saying "I wanna lose 70lbs" ... it sounds better to say "I'm going to lose 10lbs, 7 times"
Sent from my iPhone using Tapatalk
48 miles on the trainer this evening and the. Made a big ole pot of Paleo Chicken Tortilla Soup. Fantastic.
I biked 3 miles at the end of my workout and I wanted to die. 48 sounds like I would actually die.
One of the things in the information package from my trainer was the recommendation to drink at least 1 gal of water a day. I normally drink between 64 and 80 oz. yesterday was first attempt at the1 gal and I missed by 8 oz. I'm past 1/2 way today. Yesterday was tough trying to drink that much but today has gone easier.
I am back ... kind of relaxed the last couple of weeks, but entered a weight loss challenge with my daughter at Orange Theory ... I weighed after class and to my dismay I was about 7 pounds heavier than I thought I would be ... add into that, I was 12 points off my target number for the night ... just had a hard time getting the heart rate up fast enough.
Just gives me more motivation for Wednesday night and losing 12 pounds in the next 4-6 weeks!
I also moved over the wrist monitor ... I did not care for the chest monitor.
Last Tuesday at noon I was 185 just now weighed in at 179.8
Just 15 more to go
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The people in my classes have been having major issues with the wrist one, it goes gray on them a ton. A few people returned them and went back to the chest strap. I hope you don't have that problem, but if you do know you are not alone.
I am 5'7 (I might be rounding up lol)I don't know how tall you are Sposey, but you and I are in just about the same boat, as they say. Started on the 3rd and 183.?. Weighed myself this morning at 179.8. I carry mine on a 5' 6 and 1/4" (yes I want that 1/4"!) frame. lol
I am 5'7 (I might be rounding up lol)
165 is my perfect weight, between being sick and being on prednisone I bloated up like a tick in 3 weeks.
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I'm up 10-15 pounds and need to shed it. Tried Atkins last week - what a mess. Too complicated - lots of cooking and do this and do that to get in "ketosis." Um, okay ... do donuts help that?
Decided to do SlimFast's 3-2-1 diet. 3 of their healthy snack bars, 2 meal replacements and 1 healthy meal. I'm on it. Not hard. Used Atkins products because Wally World is full of them and they have a lot less sugar than some of the corresponding SF items.
Did okay until about Friday. Was at IKEA with the wife doing heavy duty furniture shopping and just hit the wall. Not enough glucose. Felt weak and sick. Had to eat at their restaurant and finally got going again. Enough of that.
That ramped me off the diet for the weekend (wife and I celebrating anniversary anyway) so there might have been some donuts and an Ikea cinnamon roll...
weighed this morning and I'm down a pound and a half. I'm thinking when I write my book on dieting with Ikea cinnamon rolls I'm going to get rich....
So now I'm kinda looking for what's next. maybe nutrisystems? anybody done that? I need EASY.
I don't think you need a diet, more just a lifestyle change. I would suggest calculating your TDEE, basically how many calories your body burns on a daily basis, and then shoot for 500 calories a day less than that. If you do that you will lose about a pound a week, and it is sustainable. I track all of my food on my fitness pal.
I don't think you need a diet, more just a lifestyle change. I would suggest calculating your TDEE, basically how many calories your body burns on a daily basis, and then shoot for 500 calories a day less than that. If you do that you will lose about a pound a week, and it is sustainable. I track all of my food on my fitness pal.
Today is the first day of my 16 week program with my trainer. Next 7 days are for tracking macros and weight so that he can get a baseline for where I'm at with macros and use other info I provide to determine my macros.
I bought a hy a fat loss monitor to help track body fat and BMi
Which one did you go with?