sposey013168

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This may be a lonely thread, but splinter I have serious auto immune issues I have to do this diet. It’s basically paleo without nuts and beans.
If anyone else is doing this and wants to share recipes and Iesha’s it would be great to hear from you.


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Just did a quick search on what this is. You can do a lot of things based off this list. What herbs are on the okay list?

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What are the big No's? Dairy and grains?

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What are the big No's? Dairy and grains?

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Dairy, gluten, grains, nightshades soy and nuts are the biggest no no’s

Here is some No Mato sauce I made tonight. Beets, carrots, celery, garlic, oregano and basil. It’s not that bad
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Had to Google what nightshades are haha.

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Had to Google what nightshades are haha.

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I would kill for some nightshades right now lol


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I would kill for some nightshades right now lol


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Just tobacco being in the would be bad enough, but tomatoes would kill me.

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This may be a lonely thread, but splinter I have serious auto immune issues I have to do this diet. It’s basically paleo without nuts and beans.
If anyone else is doing this and wants to share recipes and Iesha’s it would be great to hear from you.


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Question? Why are nuts & beans excluded?


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