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Just awesome maddog.do you have a certain number you want to get to?
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only have one pound to go to hit 240 pounds by Jan 1st. 240 pounds will put me at 160 pound weight loss. feeling great and timing is getting much better with golf swing. one of my biggest thrills about my weight loss......fitting into my high school letterman jacket from 1977.... I will post a pic here when I get my tech skills up to date...lol
only have one pound to go to hit 240 pounds by Jan 1st. 240 pounds will put me at 160 pound weight loss. feeling great and timing is getting much better with golf swing. one of my biggest thrills about my weight loss......fitting into my high school letterman jacket from 1977.... I will post a pic here when I get my tech skills up to date...lol
Just awesome maddog.do you have a certain number you want to get to?
Maddog will have to change his name to friskypuppy with all that weight gone!!!
JB, when I started at 400 pounds I wrote down 260 pounds. When I got there it was easy to keep going, a new healthy eating life style, so I stuck with it. I am now looking to 230 to 235 pounds and then hitting the gym hard to regain some muscle mass I have lost along the way. I am going to be very happy maintaining 235-240 pounds.
That's my old man you're talking about, and I couldn't be more proud and happy for him and of him. I can't tell you how many times I've asked him if he'd like to try a bite of something of mine just for taste and he's turned me down every time. It's really inspiring and I can only imagine how much better he feels. I'm just glad he's sticking with it and not just settling.What a fabulous accomplishment. A wonderful thing you did with a hell of a lot of will power and desire to be healthy.Enjoy all the good that this brings to you.
That's my old man you're talking about, and I couldn't be more proud and happy for him and of him. I can't tell you how many times I've asked him if he'd like to try a bite of something of mine just for taste and he's turned me down every time. It's really inspiring and I can only imagine how much better he feels. I'm just glad he's sticking with it and not just settling.
He has absolutely inspired me man. I have about 30 pounds to go, and whenever I come in here and see his posts it motivates me to keep going. It is incredible.That's my old man you're talking about, and I couldn't be more proud and happy for him and of him. I can't tell you how many times I've asked him if he'd like to try a bite of something of mine just for taste and he's turned me down every time. It's really inspiring and I can only imagine how much better he feels. I'm just glad he's sticking with it and not just settling.
So the plan is to weight in tomorrow, the first day of the new year.Whatever it says my goal is to get to 185.That could mean as much as 30lbs to lose. I lift nearly every morning and also take a 50 minute cycle class. I thought I watched my portions but it has become very hard to get the weight off. I am 58 so maybe it a slower metabolism. I drink a ton of water and have no problem backing way off the beer. I would appreciate any ideas and suggestions from THP.
Thanks sudseh, I have been at the exercise for over a year with nice gains in strength but not in weight.I will look at the apps.