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Both sides on all moves.Does it differentiate exercises for a left handed vice right handed golfer? Or are you working out both sides equally?
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Both sides on all moves.Does it differentiate exercises for a left handed vice right handed golfer? Or are you working out both sides equally?
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No, it's not a traditional Cardio based workout. As for the muscle building, this also isn't about that, it's about balance, flexibility, and general strength. Imo there's no concern needed where bulking and having any type of Cardio issues go.Is there any cardio type workouts in this program? I like the beachbody stuff (p90x3, hammer & chisel, etc) because it focuses on strength, mobility and cardio. My concern is that with a program like this, while building golf muscle, would allow my overall fitness level to go down.
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I'm really intrigued by this product. And the review is excellent thus far!
To use this in my apartment, I'd need to set up about 10 feet away from my front door. Do you think that would be a problem?
I'm just going to toss this in here, my updates are going to be postponed a but as I have had some significant things come up both family wise and physically. After tomorrow morning I'll know my time frame for getting this rolling again.
Didn't want you guys thinking I flew the coop as I'm enjoying the heck into of this. I also know we have thpers who will jump in and keep the feedback coming no problemo!
So week two started for me tonight and I have to say it seemed harder this time around. I'm attributing that to better knowing each exercise and being able to more confidently put more effort in to it. There are a couple in particular that kick my butt but that's definitely a good thing. I'm looking forward to completing this week and seeing how I do in week 3.
After the first work out. I'm a little sore today. My thighs, hamstrings, lats and buttocks are sore this morning. Nice feeling.
Were you surprised to be sore? Considering it's not "weightlifting"? Are the resistance bands pretty tough to stretch, or is the soreness more of a "I haven't used these muscles in long time" kind of thing?
you can make the resistance bands as resistant as you want by wrapping them around your feet or hands depending on the exercise. I'm surprised that I'm sore because there are no weights involved and muscles I don't use all the time. You'd think with swinging a club as much as I do, that wouldn't be the case. But it is. I did break a little bit of a sweat but I wasn't winded by any means. I guess I'm not in as good of shape as I thought in these muscles. Plus it seems like I'm more sore right now that I was this morning, especially in my glutes and lats. Can't wait till tomorrow's workout.