jspangs
Well-known member
Did not want to do abs last night, can't really SEE them much anyway...but I did, and it sucked, but it was a good hurt.
What did you do?
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Did not want to do abs last night, can't really SEE them much anyway...but I did, and it sucked, but it was a good hurt.
What did you do?
Sent from my iPhone using Tapatalk
What are you doing for the rest of the core? Specifically your Erector Spinae?Just a combo of different ab exercises, with small breaks between 1 min sets. Usually doesn't take me much more than about 10 minutes to hit all areas of my abs.
Finally get to ski, end up with possible broken hand lol no weights for a bit until I get it looked at. Lame
What are you doing for the rest of the core? Specifically your Erector Spinae?
That sounds scary haha half of your grip compromisedSaw a guy last week in the gym bench with a soft cast/hand wrap
Standing overhead press, deadlift, and squats.I'm always open for suggestions on some moves or additional workouts for abs and back combos. If you have any you'd be willing to share.
Standing overhead press, deadlift, and squats.
That sounds scary haha half of your grip compromised
Interesting. Well hopefully I can manage something soft and it's just a sprain but a hard cast could be the reality. I'll just press one handedit was. He was a college kid working out with his female track partner and was keeping an eye on him when he went to 135 in case she couldn't hep him. It too a few tries for him to find a workable hand position/grip but he did it with no issues.
Arm curl rack made me lolSquatted in the Arm Curl Rack for the first time in maybe six or eight months. Man I love doing squats - light today 15x135, 15x165, 8x185. I can really feel it now in my quads and inner thighs. I need to get back into doing them weekly.
Interesting. Well hopefully I can manage something soft and it's just a sprain but a hard cast could be the reality. I'll just press one handed
Decided I was a little too round post cruise, not quite happy with that. Mostly because I would like to not look like an overstuffed sausage casing by the time club clash rolls around. Probably have about 10 to lose, which isn't bad.
First night of P90x over, and food logged for the day. Hated it, but feel pretty good afterwards.
well done. Looking forward to seeing a slimmed down Wardy in April.
Hopefully a nice side effect will be a little more power, but that's not the ultimate goal. Being in good shape is a better side effect.
If only they made things to put on the end to stop that from happening...this video is just all sorts of amazing...
If only they made things to put on the end to stop that from happening...