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People were right, the chia seed pudding takes on the same consistency as tapioca pudding, and surprisingly it's quite good. I would call it a success!
Is there a certain recipe that everyone is following. I have googled a few, and learning a little about chia seed.
I discovered that fruit has 0 WW points, so I have added some to my diet ...
My wife is making "cauliflower rice" which confuses me. I'm not sure what was wrong with "rice" as we don't eat a lot of it and usually go for whole grain or brown rice, but I'll report back.
Yeah, I've read some pretty good studies on the white rice v brown rice thing recently.I still can't get over the smell of cauliflower when we make pizza crust with it.
For rice, there are some nutritionists saying white rice is better for some because they are unable to digest the brown rice fully. Either way, rice shouldn't be out of anyone's diet.
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I have gotten away from using weights and do only the body weight exercising. Push ups, pull ups, etc. I find that it blends cardio with muscle building so much better, for me.Today's Orange Theory class was underwhelming for me. The running was great, but the weights just didn't do it for me, they tried to get too much in with not enough time. I still sweat and burned over 600 calories, but it just wasn't the best class.
I did, however, sign up for the unlimited classes so I can start upping my workout days to at least 4, hopefully 5 times a week.
Today's Orange Theory class was underwhelming for me. The running was great, but the weights just didn't do it for me, they tried to get too much in with not enough time. I still sweat and burned over 600 calories, but it just wasn't the best class.
I did, however, sign up for the unlimited classes so I can start upping my workout days to at least 4, hopefully 5 times a week.
I have gotten away from using weights and do only the body weight exercising. Push ups, pull ups, etc. I find that it blends cardio with muscle building so much better, for me.
I would kill to have a place nearby with something like Orange Theory or even Hot Yoga.
I am going tonight and I use your heads up to know about the class. Wednesday night they kicked my butt in the weight room and on the treadmill.
I have been really happy pairing my monitor to the OTbeat app and simulating a workout at home ... not the same as being there, but it is convenient for me, and i tend to add 2-3 more workouts a week. I shot for the same numbers I do in class.
I noticed in the last 4-5 weeks my heart rate recovers significantly faster than it did in December time. So I view that as a very good thing.
I just drove by a yoga studio on my way to OT this morning that says unlimited hot yoga for $19.99/month. That's super cheap, so I am wondering what the catch it.
Haha, I'm glad I can give you a heads up on the workouts. I warned you Wednesday was a beast, but I loved it!
I have the android OTBeat app and it doesn't give me workouts to do, just lets me pair my heart rate monitor so when I do a run (like I did yesterday) it can track my stats for that run. Is that what yours does too?
I just drove by a yoga studio on my way to OT this morning that says unlimited hot yoga for $19.99/month. That's super cheap, so I am wondering what the catch it.
They let in an audience of creepy people to watch the class through a looking glass.
Haha, I'm glad I can give you a heads up on the workouts. I warned you Wednesday was a beast, but I loved it!
I have the android OTBeat app and it doesn't give me workouts to do, just lets me pair my heart rate monitor so when I do a run (like I did yesterday) it can track my stats for that run. Is that what yours does too?
Had a breakdown this morning and got Hardees for breakfast... Now i feel terrible about it. Getting complacent that i've had several sodas this week, been eating less than great, and haven't gained any weight from it. I know i'm ashamed because i'd never admit it to the wife i went to hardees.
Just hop back on the horse man! Everyone has slip ups
This is the truth. It happens. It'll always happen.
Frankly, I think its a good thing sometimes.
100%, it is NECESSARY IMO. I am going to have Pizza tomorrow, and I will still lose weight this week. If you deprive yourself of things you enjoy, a lifestyle change isn't sustainable. I can only eat grilled chicken and lean cuisines so much. I have to treat myself to foods I enjoy, like Pizza, because Pizza is life for me.
How far into your journey until you had a splurge day?
How far into your journey until you had a splurge day?