jspangs
Well-known member
Protien shake with lunch, about 60g here.
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2016 Fitness and Workout Thread
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Protien shake with lunch, about 60g here.
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Evok
Don't worry, Be happy!
I too will be sharing that shake consumption
Protien shake with lunch, about 60g here.
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jspangs
Well-known member
My was very good, whey protein, milk, Greek yogurt, strawberries, and blueberries. Add in the Protein Pancakes I made this morning at 21g a pancake, I'd say my protein consumption is up there today. I tipped the scale at 187 yesterday... It's getting there.
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Evok
Don't worry, Be happy!
Very nice. Strawberry is one of my favorite flavors but I mostly go vanilla with some bananas and peanut butter! Occasionally ill add in spinach but it doesn't really taste like much, just added nutrients. Congrats on the weight, I'm right there behind ya at 184 after that bathroom and no clothes haha.
jspangs
Well-known member
2016 Fitness and Workout Thread
Congrats! I know you've been at it for awhile.
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Congrats! I know you've been at it for awhile.
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Last edited:
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- #1,531
Good work guys. I have the flu,103° fever and all. Keep up the good work.
Scrap Iron
On The Eh Team
I see your point, my gym is a little different the guys I'm talking about are all drug dealers that are at the gym for 5/7 hours a day and just go there to make sales and eff around.
It's a classy joint.
jspangs
Well-known member
Really, I didn't think Calgary was that bad when I was there. I must have just stayed in the good areas.
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Scrap Iron
On The Eh Team
Dbag's and drugs are everywhere doesn't matter what city your in. My gym is 10 bucks a month and in a crappy area of the city, it's a perfect recipe. I think I will finish out the year and move to a different place but 10 bucks vs 50 bucks is hard to pass up on.
jspangs
Well-known member
Had a good workout today working arms,legs and core.
Worked everything 4x8
Squats @185 lbs(60% of max) first set was not great, the rest went smooth.
Ez-bar curls@90lbs
RDLs, felt a pinch in my hamstring on my first set so I knocked 20 lbs off and finished them out.
DB Tricep Extensions, calf raises, reverse curls, Landmine OB twist, hanging knee raises, hanging Hollow holds, push ups, and elbow tap planks
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Worked everything 4x8
Squats @185 lbs(60% of max) first set was not great, the rest went smooth.
Ez-bar curls@90lbs
RDLs, felt a pinch in my hamstring on my first set so I knocked 20 lbs off and finished them out.
DB Tricep Extensions, calf raises, reverse curls, Landmine OB twist, hanging knee raises, hanging Hollow holds, push ups, and elbow tap planks
Sent from my iPhone using Tapatalk
Evok
Don't worry, Be happy!
Thanks! Ive been trying to gain weight for awhile but only started lifting several months ago so im happy with the progress.
Thanks dude. That temp is no bueno! Hopefully you can get on some meds before its full force and nasty. Get better soon
Evok
Don't worry, Be happy!
Here you go Joe, you can watch on the weekends or in the bathroom haha. I didnt see it live so im yet to watch the whole thing either. The info starts at 8mins. Will be interested to hear your thoughts, so far the stuff ive watched has been pretty good imo.
https://youtu.be/B5fkhcYDBWE
https://youtu.be/B5fkhcYDBWE
Evok
Don't worry, Be happy!
Did you make it through? Im on the one hour mark and look forward to finishing the rest. I wish they had an index or something where we could know what parts start where. Overall tho I like the content, I think is very solid info.
sudseh
Hacker Extraordinaire
I skipped through the entire thing.
I'm at work, so couldn't devote any some time to it. Sent from my Nexus 5X using Tapatalk
- Thread starter
- #1,541
I'm :22 in. Nothing I can argue with so far. But I will say EMG testing is unreliable for determining what muscles are doing what in the squat.
Evok
Don't worry, Be happy!
I think around 30 to the 60 minute mark they go through low and high bar, I found that pretty good info. Nothing I personally haven't heard or discussed really but I think they present it in a good way.
- Thread starter
- #1,543
I'm over an hour and nothing too egregious in my opinion.
- Thread starter
- #1,544
Ahhhh. There it is.
Good morning squat. Driving chest up. There's something I disagree with.
As I know of Greg, he's talking coaching cue.
Good morning squat. Driving chest up. There's something I disagree with.
As I know of Greg, he's talking coaching cue.
Evok
Don't worry, Be happy!
Whats the time? I dont know if I made it that far yet
- Thread starter
- #1,546
Around 1:15. He I closed it down because I had to start cooking dinner.
- Thread starter
- #1,547
Once you get that far, we can discuss. But essentially, Greg and Rip believe very similar things need to happen. But they use different cues.
Greg is also a fan of Phenomenology. Essentially, look at how strong guys do it and copy them. Which hurts his case, especially after he uses all of those big words.
Greg is also a fan of Phenomenology. Essentially, look at how strong guys do it and copy them. Which hurts his case, especially after he uses all of those big words.
- Thread starter
- #1,549
The audio changes and turns into an overdub.
Wow. What's crazy, I'm over and hour in and there's still another hour. What the eff can they talk about for another hour.
Evok
Don't worry, Be happy!
Lol guess we'll find out. They covered quite a bit just in the half I've watched
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