Antihero
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- Mar 14, 2018
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- #26
Haha.After starting back to actual exercising 3 weeks ago and going 5-6 days a week virtually everything still hurts all the time unless I am moving and when I stop moving I stiffen up much quicker.
I was hoping to see some gains from all the exercise yesterday but all I saw was a much stiffer swing with some weird results at times. But on the plus side all the cardio has made me much more heat tolerant.
So not really any advice, but if you want to not notice your back pain so much try my method and you will have so many other aches the back feels better..
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I need lift/exercise--I used to---then started playing golf and found that I would play even worse than usual (and you know there's a very shaky foundation to begin with).
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