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Yup. It's better. Still not great.Pinky still hurting you?
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Yup. It's better. Still not great.Pinky still hurting you?
I went to Starting Strength pulls training camp today. worked up to a solid 445x5 deadlift and 205x3 power clean.
I'm feeling really good about the work put in.
The key to squeezing the chest up, squeeze until the back is flat, not arched. It may loom different per person. But it's still chest up, not chest down. Also, be sure to take your valsalva as you're squeezing up.Any interesting tips or insights to share?
Awesome for her!I had to post this here. I'm extremely proud of my friend Emily.
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Yeah, she is a beast. I'm pretty sure she has some videos up.Wow. Emily looks like an impressive lifter.
Yes!Awesome for her!
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Feeling good about squats. Opener. PR. PR.
Bench was ugly. Not competition clean, but all the reps count in the gym.
Just the top ends.
Deads on Wednesday.
I'm not planning on it. I just do this for me. My wife is short and little so she asks me to carry stuff, I need to stay fresh.Nice! When are you competing?
What are you doing for hip strength?Been a little while since I have posted in here. Continuing to work with the instructor once a week while getting my individual workouts in 3-4 times a week.
A couple of guys in the group have tournaments this weekend so today's workout consisted of cardio, core work, resistance band work on strengthening the hips and finished with a lot of stretching in the upper body. Not as tough as usual workouts, but a good one regardless.
Been a little while since I have posted in here. Continuing to work with the instructor once a week while getting my individual workouts in 3-4 times a week.
A couple of guys in the group have tournaments this weekend so today's workout consisted of cardio, core work, resistance band work on strengthening the hips and finished with a lot of stretching in the upper body. Not as tough as usual workouts, but a good one regardless.
Using an elastic band around both legs above the knee, we laid on our side with legs bent at a 90 degree angle, together.What are you doing for hip strength?
It has been awhile and just trying to keep up with you my friend. Keep working hard and I look forward to teeing it up a few times this summer.have not talked to my old buddy for awhile, glad to see your still working out at a good pace and staying in shape! hope to get a round or two I this summer with you! keep up the good "sweat"
Lol oh im fked then! Those lat pulldowns will destroy my game hahaha.There's a major golf publication that frequently shares this graphic. Everytime I see it, I cringe because I could not disagree more.
No kidding. Why use an exercise that allows your scapula to move as nature intended when you can do a movement that make, most likely, shoulder surgery necessary.Lol oh im fked then! Those lat pulldowns will destroy my game hahaha.
Hey nice vids btw, I thought the 3 screen format was pretty cool and of course prs are always sweet.
No kidding. Why use an exercise that allows your scapula to move as nature intended when you can do a movement that make, most likely, shoulder surgery necessary.
High elbows row. It's essentially the same position as an upright row. It's what causes impingement. It's bad news.Which one is bad for the shoulders? Cause I want to avoid that! Bad enough already!