The SuperSpeed Squeeze Review
At THP, we believe that testing should be done not only by us, but also by golfers just like you. One of the cool features about being an active member of the THP Forum is that we look to you guys/gals, the consumers, to give feedback on equipment to golfers all around the world. Each month we send out iron sets, drivers, hybrids, putters, trainings aids and golf balls to our active members to be a part of the THP Forum Member testing.
The SuperSpeed Squeeze was released late last year and there was quite the debate on the THP Forum on whether or not it would work. We decided to put it to the test, and with the help of SuperSpeed Golf, put this tool in the hands of forum members to complete the training regimen and document their process and results. We also selected forum members of all different ability levels to really try and get results for every type of golfer.
SuperSpeed stands by their products and because of that also included a dynamometer, which measures grip strength, to each of the participants reviewing the Squeeze. The testing was done over a period of time and documented in the THP Forum.
While this forum thread will continue to live on while more people go through the Squeeze training themselves, each of our testers has completed their work and documented the entire process. A truly fascinating test that involved no staff members, but regular golfers of all different abilities working with the SuperSpeed Squeeze and then not only testing their strength by numbers with the device, but also how it relates to the golf course.

We urge everybody to read through the entire forum thread with the testing which can be found here. For those that would prefer the cliff notes version, we asked each of the tester to supply some wrap up thoughts on how it went.
“Testing went well and I picked up some noticeable swing speed. The training was pretty easy to get started and was not at all cumbersome”, said Echico
“Fast, easy to use, and very effective. In a relatively short time when it comes to strength training, I was able to see a significant increase in grip strength. This translated to better club face control and ball contact out on course”, said Jtubb17
“I went to a lesson today and it reaffirmed what I have thought I have been seeing on the course. I stopped the training about a month ago, but my grip still feels strong. My left hand issues are much better than before training and my iron consistency has improved. I didn’t see a speed gain, but feel like a more consistent strike has been a result from this training,” said OUMagic
“With in a short time of regular training with the Squeeze, I saw measurable gains in my grip strength. That has translated to better performance playing golf,” said mtbloco
“Using the SuperSpeed Squeeze increased my grip strength 55%. On the course I have more distance & accuracy with all clubs. And distance control putting has improved as well. Great training aid!”, said cnl390

We want to thank those forum members that took on the challenge and SuperSpeed Golf in believing in their product and processes so much to agree to this type of test. If you have not read through their reviews, we urge you to dive in. While the spoiler is out that everybody had success, the weekly data shared and opinions to go along with it are fascinating. Jump into the THP Forum testing thread here.
If you have questions, feel free to ask them as the golfers are answering questions about their results, how they have fared since and so much more. This is one that everybody that is looking for more distance (all golfers) should be paying attention to.
It is rare for a training aid to have unanimously positive results, but the Squeeze showed to bring just that. For a relatively inexpensive cost of entry, this piece of equipment should be at the forefront of a lot of golfers’ minds.
For more information on the SuperSpeed Squeeze or to pick one up, check out their website here.
As soon as I check out the indoor facilities I’ll have for this year, I see a purchase incoming.
When I got mine in hand I thought “wow this is a pretty simple thing.” It absolutely is but it packs a punch
For me, it is available grip strength. My grip strength was so weak to start, that I was forced to grip the club 8/10 to control the face and not feel like I would lose the club. When I made my grip stronger with the help of this device, I could then grip 5/10 and have the same or better control than before training. I hope that makes sense? Ask me anything.
I didn’t gain swing speed but feel like I gained control. Just the fact that my pain in the left hand has all but gone away made this device a winner for me.
First I tried to keep my backswing as normal as possible. On the lefty swings I didn’t use this. I have been using this setup for awhile so I was never really scared of hitting it which led to me still swinging aggressively. Obviously not with the Squeeze here but this is jist of it.
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A few weeks into the protocols I felt that I was not really using my legs as much as I wanted to. I was starting to really get some gains on my driver swing speed but I was not able to control a full out swing. Of course if I have it in the gas tank I want to use it so I talked with my coach a little bit and I came up with another drill I did at the end of the protocols. I used the old step drill to really make sure I kept my swing in tune as speed started to go up.
Doing these 2 things helped me keep my swing under control and fight my urges to swing out of shoes uncontrollably.
In the original thread there were a couple of comments back from SuperSpeed that really helped me understand more of what was going on. Here are a couple of quotes from there that really elaborate on some of what your questions are. First having the grip strength helps with clubface control. Better clubface control leads to better contact which means you can get more distance even without any speed gains.
Second quote show that this is not just a grip strengthening device. It works on functional strength that you would actually use during a swing. If you are in tune with what you want your swing to be then you can really feel where in you swing you want to apply pressure and release pressure.
Great insight here
When I first started using this system I just made the transition from my Copper Forged Tec irons to the Cobra Tour CB’s. I expected a decrease in distance going to these clubs for a number of reasons. When they got into my hands they were shorter. Once I started to the program I started to see that the CB distance was starting to get closer to my old iron distances and the control was better as well. I have seen a slight uptick in GIR and driving distance but my iron distances are noticeably different from when I got my new irons and current.
Anyone have any hard data on swing speed or strike? Seems the strength would help strike as well.