- Admin
- #13,351
Are you giving yourself a day of freedom? Whenever I go on one of my insane diets, I always give myself a day to junk out and it makes it bearable.
Its not an insane diet by any means, just strict. I dont give myself a day of freedom, because its not part of my plan. If I want to cheat, I will cheat (and have), but to reach my goals (like anything), I have to follow through.
Ironically, its amazing how much weight you lose just from not drinking that much (alcohol). I have always known that of course, but having water instead of a beer or drink with dinner is crazy how much it helps.