I would love to do this. I have some chronic back issues and my biggest target would be to reduce pain. I have been chasing a back issue that is non disc related for the better part of 8 years. When I do regular work it is better and I am able to play some golf but it is always with me. Right now 3-4 days a week I do 30 minutes combined of yoga, stretching and core work. I have been thinking about getting into more of a fitness program which I generally do in the offseason but my golf game is lousy right now so I figured why wait.
My main focus is on reducing pain. If I could improve my golf game that would be a welcome side benefit but not the main focus.
I am able to commit an hour a week and I am on the board way more than an hour a week.
My main focus is on reducing pain. If I could improve my golf game that would be a welcome side benefit but not the main focus.
I am able to commit an hour a week and I am on the board way more than an hour a week.