Recent content by Keegik

Lol. Been there, done that :D

So core core and explosive movements?

Hey. Have any of you guys ever looked into long hitters gym routines? Would really like to get my swing speed from 110 to 120-125 I have superspeed as well, but would like to put in some serious gym time to support the gains. Any good plan out there? Would be ready to work on it 3-4 day a...