kensisland
Misplaced Texan
Any advice for "runners knee"? I am 59 was running 3-5 miles a day, started training for a Spartan and was running up a hill ... it hurt a bit and swelled up ... when to doc and he looked at it, drained it, and said it looked good ... also had ultra sound that showed no damage ... the fluid was just a clear yellow, no sign of blood ... that was 5 months ago, swelling is gone, but it has never felt the same are as "stable" as before.