2013 Fitness & Nutrition Thread With Coach Beard

[Wicked Cool Bearded Man]

Ive been working out for 3 weeks now..minus 4 days off due to 12 hour work days. Down 12 lbs. Another 23lbs to go. I bought a awsome under armor outfit 2 pants sizes smaller and a shirt one size smaller to get into on the drive to the Mc. I will be ready.

Congrats my man! New clothes are a great motivator.

 

[War Eagle]

A New Year and a New Thread!

Click here; http://www.thehackersparadise.com/f...Fitness-amp-Nutrition-Thread-With-Coach-Beard For the 2014 edition of the Fitness and Nutrition Thread.