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That's a great time for a 10K Mark!!I've been down at goal weight now for a bit. Hovering around 165 lbs. Continuing my running. Goal is 10k in 48 minutes. Run last week I hit 48:29.
Did you feel well rested on the run, or did it feel like you took the week off?5.5k run this evening, been a pretty lazy week so far so had to make up for it
Did you feel well rested on the run, or did it feel like you took the week off?
Sometimes when I take time off, I'll feel terrible the first mile, then really good the rest of the run. Mind you, I've been taking the last year or so off from running, so next time who knows what to expect.Like I took the week off, legs didn't really want to move
Last time I had a week or so off I felt really good the next time out, but not this time. Strange
I got those results from giving up whiskey.Of interesting note, all the medical stuff that popped up because of my weight, is now gone. I took RX Prilosec for over 15 years, don’t even need it anymore. Used to be miserable if I missed a dose or two. Also have been able to stop taking two BP medicines and my sleep apnea is much improved.
I got those results from giving up whiskey.
I'm chasing myself. Contemplating running another marathon next April. Just trying to get through the summer with some base miles. If I can get 50 in July, I'll try to get back to the 70 range (I did 67.4 in May) for August and then start with some real miles in Sept/Oct time frame.